There are SO many wellness products on the market these days, which is both a positive and a negative. On the one hand, we have seemingly endless product options claiming to support just about any facet of health to choose from, which is fantastic. But on the other, it can be time-consuming and expensive to sift through it all and find what really works. In an effort to make your life a little easier (and more enjoyable), I have put together a list of the products I am hooked to as of late—because they are high-quality and really do what they claim to—so you don’t have to do the sifting yourself. So, without further ado, here are my ten current healthy obsessions:
I love the one AG1 by Athletic Greens makes me feel! It contains 75 vitamins, minerals, and whole-food sourced nutrients in one serving. It is by far the cleanest greens powder I have come across—it is made in a TGA registered facility and is NSF certified. Not only that—its ingredients are also heavily researched, ensuring top quality and only the most bioavailable nutrients possible.
2. Nama Juicer
If you know me, you know how much I love to juice! And let me be the first to tell you—juicer quality matters. Not only will you save money with a high-quality juicer, but you will also get the most nutrients out of your fresh fruits and vegetables as possible. That is because a high-quality juicer will squeeze a lot more juice out of your produce, produce less oxidation, and as a bonus, will even give you a better-tasting product. And in all my years of juicing, I say a Nama Cold Press Juicer is the way to go. It produces 30-60% more juice (depending on your produce choice), is easy to clean, comes with a ten-year warranty, and is super safe and easy to use.
I truly am obsessed with my Infrared PEMF mat from Higher Dose! It uses pulsed electromagnetic therapy to emit electromagnetic waves that mimic nature’s frequencies—encouraging rest and reset at the cellular level. After using my mat, I notice a boost in my mood, increased energy, and less stress. If you suffer from chronic pain, this mat can do wonders.
4. Oura Ring
If you are slightly to totally obsessed with getting good sleep like me, then the Oura Ring is for you. This ring is a sleep and activity tracker that provides highly accurate information about your heart rate variability (HRV) and sleep cycles. I wear it nearly nonstop, and it forces me to reach my step goal each day and helps me go to bed early each night. To say my sleep hygiene has improved since purchasing my Oura Ring is an understatement!
The Kikoko Cannabis-Infused Herbal Teas come in gorgeous packaging and contain a blend of CBD and a small amount of THC. There are five different flavor/ingredient options to choose from—depending on what you’re looking for. I personally like the caffeine-free Sympa-Tea in Turmeric Ginger. It is the perfect blend of CBD, THC, and natural anti-inflammatories, promoting a relaxed body and mind when I need it most. I like making a cup after getting through a hectic day, and especially before bed. Keep in mind this is only sold where THC is sold—with delivery available throughout the state of California!
6. Daily Journaling
This one may not be a product recommendation, but it is a healthy obsession of mine that I think is important to include on this list. It’s nothing special, just a lined journal—but the habit of getting anxiety and fear-based thoughts out of my body and onto paper each day (I prefer first thing in the morning) makes a huge difference in the way that I feel and can do wonders for your mental health.
My Spring commitment this year is Hydration, making Ultima Replenisher an absolute necessity! While drinking water is one part of the hydration equation, electrolytes are equally important—especially if you live an active lifestyle. There are so many electrolyte products and powders on shelves today, but nearly all have harmful preservatives, additives, dyes, sugars, or fillers. Ultima Replenisher, on the other hand, not only tastes amazing but is entirely free of all that unnecessary added junk. My go-to flavor is lemonade!
Referred to as “liquid light,” Selenite works to clear stagnant and negative energy from the system and promote a smooth flow of energy throughout the body and mind. I love this crystal so much that I stick it in my bra every day to ground me and keep negative energy at bay.
The healing effects of bone broth are practically unmatched. It is packed full of nutrients that strengthen the immune system, heal the gut lining, reduce inflammation, and so much more. In the past, I have really only consumed bone broth for these benefits—not so much for the taste. Brodo Bone Broth, however, tastes fantastic. It is super clean, full of collagen (you’ll even see this when you open it), and it ships right to my door.
I talk to all of my clients about their gut health because it is paramount to overall health. Getting your probiotics through food or beverage form is best, and so important to do so whenever possible. I love inner-eco Probiotic Coconut Water because just one tablespoon provides a hundred billion probiotics! Not to mention—it’s super clean. The original unsweetened flavor is only two ingredients!
I hope you enjoy these obsessions as much as I do! As a reminder, I only promote products that I completely stand behind and use myself. For information on my favorite health and wellness products and supplements, book a virtual one-on-one with me. I can’t wait to partner with you on your health journey!