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Your Guide to Supplementing with Magnesium

Magnesium is an incredible mineral that is involved in over 600 biochemical reactions in the human body. It is needed for muscle and nerve function, protein synthesis, blood sugar regulation, stress management, and for regular sleep… just to name a few! However, about 75% of us are deficient in magnesium and may not even know it. How do you know if you’re deficient in magnesium? There are several signs that your body needs more than it is currently getting – fatigue to leg cramps and insomnia. It can also affect your appetite, metabolism, and even your heart rhythm.

A sustained magnesium deficiency can have profound affects on the body, but it is also detrimental to your brain health. Magnesium helps maintain the body’s stress-response by controlling hormones that reduce or elevate stress. Chronic stress causes your cortisol levels to rise, which can damage the brain and worsen the effects of the stress. Since magnesium acts to suppress the release of various stress hormones like cortisol, it actually reduces those feelings of restlessness and nervousness that often accompany those high-stress times. 

There are several reasons why magnesium intake has declined, but one of the main reasons is that magnesium has been depleted in our soil which results in lower crop concentrations. This doesn’t mean our food is completely devoid of magnesium, it just means we need a boost. Of course, I recommend eating a wide variety of plant foods like pumpkin seeds, chia seeds, almonds, cashews, spinach, and black beans… but I also recommend that almost every single one of my clients supplement with magnesium. 

The world of magnesium supplements can be tricky, and you may find yourself asking which types of magnesium you need to target which symptoms, in what dosages, and what the best brands are. I have been recommending the same daily magnesium to my clients and cleansers for years now – the Magnesium Breakthrough blend from BiOptimizers. This blend covers all of your bases in powerful doses, and all without those nasty fillers and additives. You can take it before bed for optimal sleep and relaxation, or you can take it on an empty stomach when you wake up for brain health and stress management support throughout the day. You can also use the code ELISSAG10 for 10% off site wide 😉

I have never found another magnesium blend with these 7 types of magnesium in one capsule, hence recommending this supplement to just about every client I see. Each type of magnesium serves a distinct purpose in the body, and targets its own set of symptoms…

Magnesium Malate helps with migraines, chronic pain, and depression. It is also essential for the production of ATP, the primary source of energy in our cells.

Magnesium Sucrosomial supports your immune system, bone health, and skeletal development. It is also a major player in hormonal balance! 

Magnesium Taurate contains the amino acid taurine, which is important for blood sugar regulation. It also boosts your heart health by regulating your blood pressure. 

Magnesium Chelate has powerful anti-inflammatory properties, so it helps with everything from headaches to menstrual cramps and even constipation. 

Magnesium Citrate is most well-known for relieving constipation, but it also reduces anxiety and promotes better sleep. 

Magnesium Biglycinate treats symptoms of excess stomach acid like heartburn, acid reflux, and indigestion.

Magnesium Orotate contains orotic acid, which is used for improving athletic performance and endurance. At the same time, it boosts your metabolism and digestion. 

Since the body does not create magnesium on its own, you must be eating or supplementing with magnesium to meet your daily needs. To reap the benefits of each of these types of magnesium on a cellular level, start with the Magnesium Breakthrough from BiOptimizer daily – and don’t forget to use the code ELISSAG10. You will be shocked by how many of your pesky symptoms were actually just a magnesium deficiency! 



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