Iron-rich foods — For women in particular, low iron levels can have a negative affect on sexual desire, arousal, lubrication and ability to have an orgasm. Great sources of iron include dark leafy greens like kale and spinach, lentils, beans, pumpkin seeds and soy beans or opt for a fabulous greens powder, Barley Juice Extract Powder which can contain up to 7x more iron than spinach.
Collagen-rich foods — Collagen production naturally declines with age. This has a direct negative effect on skin health and makes it harder to keep skin firm. This phenomenon can make it harder for men to maintain an erection, and it can lead to a looser vaginal wall in women. To increase your collagen levels, you can consume more bone broths and opt for a collagen supplement, like Further Collagen. Vitamin C also helps to increase collagen production.
Watermelon — The phytonutrients known as lycopene, beta-carotene and citrulline found in watermelon help relax blood vessels. While watermelon might not be as organ-specific as Viagra, it can be helpful in the bedroom without any negative side effects when you naturally want to improve libido.
Spices like nutmeg and clove — Spices are loaded with antioxidants, which is great for overall health, including libido. Research found that extracts of nutmeg and clove enhanced the sexual behavior of male animal subjects. Clove is also great at improving bad breath.
Dark chocolate — Research has shown that chocolate consumption leads to the release of phenylethylamine and serotonin, leading to some aphrodisiac and mood-lifting effects. Just make sure you choose a low-sugar, high-quality organic dark chocolate.
Brazil nuts — These nuts are high in selenium, which plays a role in maintaining healthy testosterone levels.
Almonds — Rich in zinc, selenium and vitamin E, almonds contain vitamins, minerals and healthy fats that can improve sexual health and reproduction.
Mineral Water — Making sure you’re not dehydrated is helpful when it comes to your libido since dehydration can cause a number of negative side effects that can easily dull sexual desire. I love mineral water, because it’s loaded with minerals which helps the water go directly into the cells to hydrate you at a deeper level.
Remember, it’s consitency that matters. Eating a banana and some dark chocolate on occasion isn’t going to boost your libido. You need to consistently eat healthfully and add in these libido boostng foods regularly to reap the “benefits” ;0