Our bodies are made up of several incredible interconnected systems that constantly send us signals about the state of our health. When our bodies are imbalanced, these signals present themselves as constant fatigue, ongoing inflammation, uncomfortable bloating, unwanted weight fluctuations, and irritating skin issues. If you’ve experienced any of these symptoms, you are not alone.
But, how many of us truly listen to our internal and external signals? Instead of tuning into our body’s cues and helping it reset to regain balance, we are often led to believe that our health problems are solely the result of bad genetics. As a result, many individuals accept these issues as a normal part of life.
However, I firmly believe that we should not accept what we have the power to change through appropriate lifestyle interventions. That is why I am thrilled to present to you my new and improved 7-Day RESET guide! A program that uses the power of nutrition to help you combat the issues that have become so readily normalized. After all, we all deserve the opportunity to reset our health and begin anew.
What’s On the RESET Menu?
A wide array of nourishing ingredients were carefully curated to offer you a new and exclusive collection of predominately plant-based recipes! Over the course of one week, you will enjoy a variety of plant-centered soups, broths, salads, smoothies, juices, teas, and snacks that will help reduce prolonged inflammation and support your body’s natural detoxification process.
From a colorful assortment of fruits and vegetables to hearty legumes, grains, nuts, and seeds, I have designed the RESET menu to include all of the essential and satisfying food groups and nutrients you will need–without a ton of animal protein. But if the thought of reducing animal products seems overwhelming, you can rest assured that this cleanse allows for small amounts of clean, organic, and hormone-free animal protein, if needed. However, years of personalized nutrition counseling with numerous clients have taught me that the most effective way to detoxify the body is through a plant-rich eating program. Teeming with vitamins, minerals, fiber, antioxidants, and powerful plant compounds, plant-based foods will help you reset from the inside out!
What’s Not On the RESET Menu?
In order to effectively decrease inflammation, this cleanse is free from – you guessed it – anti-inflammatory foods! Therefore, the menu doesn’t include processed foods, gluten, refined sugar, artificial sweeteners, dairy, GMO soy and corn, or alcohol. But don’t fret! This cleanse is not a deprivation diet. My 7-Day RESET program is intended to revitalize and reinvent your eating habits. Created with flavor in mind, the recipes contain aromatic herbs and spices that pair perfectly with the various plant ingredients to impart a refreshing and vibrant touch to each meal. So, as your palate gets used to the unique, pungent, and robust flavors of whole-plant foods, your cravings for highly processed, nutrient-poor foods will begin to diminish.
Why Resetting Your Health Matters
In our modern society, we are constantly bombarded by toxic chemicals that seep their way into the food we eat, the water we drink, the air we breathe, and everyday products we use on our bodies and in our homes. Although our bodies are equipped with detoxification organs that help eliminate unavoidable foreign substances, these organs are often overburdened. As a result, we experience toxic overload that leads to brain fog, exhaustion, digestive problems, inflammation, skin flare-ups, weight loss resistance, and lowered immunity. But there is a solution: routine cleansing! That is why I created the 7-Day RESET to help you support your body’s detoxification pathways and renew your overall health.
What Are the Benefits?
Dedicating an entire week to resetting and detoxifying your body can significantly improve your physical health. In fact, many cleansers who have completed my 7-Day RESET program have experienced the following:
- Decreased digestive issues
- Rebalanced hormones
- Improved skin tone and texture
- Improved blood pressure, cholesterol, and blood sugar levels
- Reduced inflammation
- Weight loss
- Better sleep quality
But the benefits don’t just stop at your physical health! You may also see changes in your mental health, such as:
- A positive shift in emotional outlook
- Reduced brain fog
- Mental clarity
- Lowered stress levels
- A better relationship with food
- A reinvigorating commitment to take care of yourself
What Does the RESET Include?
A comprehensive detox program goes above and beyond simply providing a list of recipes to help you cleanse your body. Therefore, to give you the tools you need to succeed, I am providing you with a plethora of resources that you can use to truly optimize your health. Along with a week’s worth of wholesome plant-based recipes, you will receive a detailed cleansing lifestyle guide, pre-RESET tips and tricks that will maximize your cleansing experience, a grocery list to make shopping a breeze, a menu that outlines your meals for the week, daily wellness notes that cover everything from sleep to stress-relief, and so much more! But, what makes this RESET different from my last two, you may ask? In addition to brand new recipes, you’ll also receive updated nutrition information (including a section on intermittent fasting!) and a longer list of supplement recommendations.
How Does the RESET Work?
Before embarking on your cleansing journey, you will be prompted to prep for your RESET week by following my pre-RESET tips and tricks. Then you will use the grocery list to purchase all of the ingredients you will need to prepare the soups, salads, broths, snacks, and beverages. Once you have all of your ingredients assembled, you have the option to meal-prep some or all of the recipes for the week. With the menu as your guide, you will be able to enjoy and reap the detoxifying benefits of nutrient-rich plant foods during the duration of the cleanse. Each day will begin with a topic of wellness that you can implement to enhance your cleansing outcomes. By the end of the RESET, not only will you feel incredible, but you will be equipped with the knowledge to make lasting changes that will improve your health and well-being.
When Can I Begin?
Once you purchase the 7-Day RESET, a confirmation email will be sent directly to your inbox with a link to instantly download, save, and view the cleanse from any device you choose. By releasing the cleanse in digital format, I am gifting you lifetime access to begin at any time from anywhere in the world! This means you can complete the cleanse whenever you feel the need to reset your health. You can also revisit the nutrition and wellness tips as often as you desire. If you need any assistance along the way, you can contact me with any questions or concerns that may arise. After all, I am here to help you adopt eating habits that will transform your life – like they did mine.
If you’ve been searching for the perfect cleanse to reset your system, look no further! My 7-Day RESET guide provides everything you need and more to help your body function at its best.