I hear from so many people, “I would give up meat, but I don’t know where I ‘d get my protein from!” I’ve thought about this complaint a lot.
Hormone free, grass fed animal protein contains the most complete assembly of amino acids, however too much meat is not cleansing and it’s a myth that animal protein is the only optimal form because it’s the most complete. Plus, depending only on meat for protein can make you look dull, saggy, and dried out. Meat is a very toxic carcinogen and a new study in the Archives of Internal Medicine found that daily consumption of red meat can result in a 13 percent increased risk of mortality. You won’t look good when your six feet in the ground!
The best approach to protein is to look for synergistic forms from a wide variety of sources. Elephants are massive animals who eat nothing but grass, proving you can thrive on plant based diet. I am sure you have heard of superfoods: nutrient dense foods that assist metabolism of, improve digestion, aid weight loss and provide an intoxicating array of vitamins and minerals. Superfoods can supply a plant-based diet with essential protein levels. Additionally, superfoods are great source of essential fatty acids, antioxidants, vitamins, minerals that protect and enhance your appearance. Below are the best superfood souces for protein, so you can get the nutrients you need and support your lovely looks!
All of these foods are not only high in protein, they’re chocked full of other amazing nutrients you need to feel strong, feel healthy, and look youthful and energized.
To set up your own personal cleanse/nutrition session with Elissa, call: (323) 596-0003 or email: firstname.lastname@example.org