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Supplements You Can Trust

68% of Americans take dietary supplements 51% take them for the main reason of “overall health and wellness”.  -CRN 2015 Consumer Survey

When it comes to supplements I am a label whore. Not in the sense of brand names and price tags, but I know my stuff. After years of researching high quality ingredients and production standards, testing out supplements on myself and family, I’m even further committed to spreading the word on the importance of supplement quality.

I know the process of choosing quality vitamins and supplements can be tricky and I’ve see far too many clients come in with inferior supplements that are more likely to harm than help.  When the goal is to take vitamins and supplements for “overall health and wellness”, I want you to be certain that the supplements you choose will help you live a more vibrant life and aren’t packed with junk that won’t do you any good.

In my years of vetting supplements I look for brands that use only high quality, organic ingredients.  It’s also important that the core values of a brand are aligned with mine, and that research and independent testing is of upmost importance.  After my recent blog on the dangers of  low quality supplements, I received many requests for the ones that I recommend – hence, this list of the supplements.


Renew Life Products – Any of them that are 50 Billion or more


Dr. Ohhira’s Regular and Professional Strength

Pure Encapsulations 50 Billion

Enzymedica Probiotic

Mary Ruth Liquid Probiotics


George’s Aloe Vera

Enzymedica Digest Gold ATPro

Bragg’s Organic Raws Apple Cider Vinegar

Enzymatic Therapy Peppermint Plus

Solaray Magnesium Glycinate 400 mg

Pure Encapsulation Magnesium Glycinate

Natural Calm Powder

Pure Encapsulations L-Glutamine


Vimergy Barley Juice Extract Powder

Global Healing B12

Metabolic Maintenance 5-MTHF

Pure Encapsulations B-Complex

Nutrex Hawaiian Spirulina

Ultima Replenisher Hydrating Powder

Gaia Siberian Ginseng (Eleuthera Root)

Immune Support:

Sovereign Colloidal Silver

Eidon Ionized Zinc and Immune Support

Vimergy Astragalus

Gaia Astragalus

Gaia Elderberry

Host Defense, My Community

Ortho Molecular Vitamin K with D

Nature’s Answer Alcohol-Free Echinacea & Goldenseal

Gaia Echinacea Supreme

Pure Encapsulations Ester-C

Nutribiotic Grapefruit Seed Extract

Pure Encapsulation L-Lysine

Gaia Oregano Oil

Sovereign Silver Bio-Active

Gaia Turmeric

Lauricidin Monolaurin

Protein Powders:

Manitoba Protein Powders

Nutrex Hawaii Spirulina Protein Shake

Philosophie Green Dream 

Plant Fusion

Sun Warrior


Any Navitas Organic Superfoods


Pure Encapsulations 5-HTP

Nature’s Answer Kava-6

Gaia Kava Kava

Pure Encapsulations L-Tyrosine

Pure Encapsulations L-Theanine

Thorne PharmaGaba

Minami Platinum Omega 

Nordic Naturals Ultimate Omega 


Gaia Turmeric Supreme Extra Strength 

Adrenal Support:

Gaia Adrenal Support

Nature’s Answer Alcohol Free Ashwagandha

Nature’s Answer Alcohol Free Licorice Root

Gaia Licorice Root

Vimergy Chaga Powder

Gaia Holy Basil


Pure Encapsulations Melatonin

Dr. Whittaker’s Restful Night Essentials Time-Released

Life Extension L-Threonate

Multi Vitamin:

Innate Response Women’s Multi

Innate Response Men’s Multi 

Mary Ruth Multi-Vitamin

Rainbow Light Certified Organic Women’s Multi

Rainbow Light Certified Organic Men’s Multi


Gaia Milk Thistle

7 Lights Nutrition MSM Powder

Gaia and Nature’s Answer Nettle Leaf

Pure Encapsulation Liver GI Detox

Designs for Health – all of their products

Thorne Products

Herb Pharm

Pure Planet



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