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Glow Bowls

Bowls are big this year, in fact, they made many lists for top wellness trends in 2016 and they aren’t slowing down.  A meal in a bowl, sounds so simple and is one of my favorite ways to really fill a bowl with nutrient dense ingredients. When everything comes together just right, the flavors are unforgettable.  This Glow Bowl was created to coincide with a luncheon I spoke at, we wanted to create a vibrant bowl that would have our guests glowing from the inside out.  The ingredients are energy boosting,  adrenal supportive, and super good for your hair, skin and nails.

I like to make ahead for an easy lunch or dinner bowl, they keep in the fridge very well, especially if you hold the dressing on the side.

Glow Bowls

Serves 1 


½ cup organic sweet corn, fresh cut off the cob

½ cup roasted golden and regular beets (roasted, peeled, chilled)

½ cup fresh sugar snap peas, mandolined

1 T. toasted sunflower seeds

½ cup cooked black quinoa

¼ avocado

Large handful of sweet pea shoots and Mache greens (or mixed greens of your choice)

Build bowls around the mixed greens


1 shallot, peeled and chopped

zest & juice of 1 orange

zest & juice of 1 lemon

1/3 cup olive oil

1 T. fresh thyme

pinch sea salt and pepper

Add all ingredients to blender and blend until smooth



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