Recipe by @Pamelasalzman In need of a healthy Thanksgiving dessert recipe? These Pumpkin Crumble Bars will blow your mind. The delicious bars taste like a perfect blend between a pumpkin pie and a gingersnap cookie. They would be dangerously addictive, but they’re made with healthier alternatives to typical dessert foods like Hu Gingersnap Cookies, gluten-free […]
Many people enjoy pickles as a tasty snack or side dish. Did you know that pickles are also a healthy food? Pickles are low in calories and high in nutrients, making them a good choice for people who are looking for ways to improve their health. Made with cucumbers and vinegar, these pickles are low […]
Cravings are our body’s physiological response to everything from emotional reasoning to hormones and stress, and I’m definitely not immune to them! My cravings typically hit me in the late afternoon, when I need a little energy boost. If I don’t have a green juice, I’m looking for my crunchy, salty pick-me up. I used […]
If you’re anything like me, you love a festive holiday gathering with family, friends, and, of course, heavenly food. Thanksgiving is truly the kickoff to such a spirited time of year, and it is probably the holiday best known for its beautiful feasts. However, I’m sure many of you can agree that sticking to your […]
This isn’t your typical beet salad. This version incorporates one of my all-time favorite ingredients: pumfu! For those who haven’t tried it yet, pumfu is pumpkin tofu feta, and it’s out-of-this-world delicious. It contains prebiotic compounds that help to feed your beneficial gut microbes, so it tastes good and helps to heal your gut at […]
Have you ever looked in the mirror only to find itchy, raised, pink, red, or skin-colored hives spanning the surface of your skin? If so, you’re not alone! Hives – also called urticaria – are more common than you may think. Nearly 1 in 5 individuals will develop some form of urticaria at least once […]
What’s low-carb, packed with fiber, vegetarian, and loaded with (vegan) cheesy flavor? My Baked Cauliflower Parmesan! This recipe has been one of my go-to’s since the temperature started to dip in Los Angeles because it is warm, delicious, and fills my whole house with the scent of baked parmesan goodness. It couldn’t be easier to […]
Inflammation is one of those trigger words that you probably automatically associate with “bad.” But when injuries and foreign invaders are present in your body, inflammatory processes act as a defense mechanism to protect and heal you. So, in this sense, you want inflammation to occur! However, you can have “too much of a good […]
Would it even be fall if we didn’t try our hand at a healthy Butternut Squash Soup? Packed with nutrients and flavor, this soup is sure to please the whole family. Butternut squash is a powerhouse of nutrition, containing vitamins A, C, and E, as well as potassium and fiber. This soup is a great […]
One of the most common statements my clients tell me when beginning their health journey is: I want to eat better, but I don’t know how to start. And I get it. Changing your current diet and lifestyle can be daunting, especially when there is a plethora of options at the grocery store. Unfortunately, so […]
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