Golden Summer Soup

Introducing the summer soup that will leave you wanting to lick the bowl: this Golden Summer Soup is the perfect blend of fresh, flavorful, and comforting. The coconut oil provides a warm and smooth mouthfeel while the cashews make it super creamy and the chopped potatoes are perfectly satiating. Unlike some soups, this one contains […]


Are Your Supplements Dangerous? Part II

Depending on who you talk to, supplements often get a bad rap. Some of this skepticism comes from a lack of knowledge, but some of it is warranted. Let me explain: Supplements are not required to be approved by the FDA or regulated through any kind of external testing. While some brands claim to do […]

Health Healthy Tips

Very Healthy Snickerdoodle Cookies

Recipe: @mindfulbymadeline I found a healthier take on snickerdoodle cookies, and I couldn’t be more impressed. These tasty treats are gluten-free, vegan, and packed full of flavor. These snickerdoodles contain various delicious spices and herbs such as cardamom, ginger, and cinnamon, so the flavor is super dynamic. They are sweetened with monk fruit and coconut […]


What Your Stool Says About Your Health

Did you know your stool gives you insight into your overall health? It’s true! Taking a peek after going number 2 can help you monitor what’s normal and what’s not. Let’s talk about what a regular bowel movement looks like and what to do if you’re struggling to produce healthy stools. Color Typically, a healthy […]

Health Healthy Tips

Walnut Taco Meat

Photo: So many of my clients come to me hoping to reduce their red meat intake but are turned off by the idea of eating tofu for every meal. Well, if this idea resonates with you too, then let me ease your fears! There are endless nutrient-dense alternatives to red meat, like this Walnut […]


Gluten Free Zucchini Fritters

What’s crispy, delicious, and loaded with antioxidants like lutein and zeaxanthin? These Gluten-Free Zucchini Fritters! Skip the greasy fries this summer and opt for these crunchy little pockets of Heaven instead. They’re low in fat and carbs and a good source of protein and fiber. The fiber in the zucchini fills you up and keeps […]

Dinner Lunch Recipes Snacks

My Summer Essential for Radiant Skin

When it comes to skincare, I go by a pretty simple rule: If it contains substances I wouldn’t want in my body, I won’t put it on my body, either! If you have followed me for some time, you know that I do a lot of digging when it comes to safe, clean ingredients. I […]

Great Products

Pumpkin Tofu Feta

I added a new Greek Salad to the summer S.O.U.P. Cleanse and it has been a MAJOR hit. The key yummy ingredient? This pumpkin tofu feta. It’s completely soy and dairy free but still has the same creamy texture as feta cheese. It’s packed with protein, tastes delicious, and is loaded with vitamins and minerals. […]