Cleanse Your Body, Cleanse Your Life
I suffered from an autoimmune disease called Hashimoto’s for a long time. Not only is it currently the most common autoimmune disease, but it is also the …
[Read more...] about Do You Have Hashimoto’s? You May Also Have These Nutrient Deficiencies
We recently served this shaved cauliflower salad at a "Lunch with Elissa" and it took center stage of the family style meal. Using fresh cauliflower adds that …
One of my absolute favorite conscious MD’s (and a major girl crush of mine) that I follow is Dr. Aviva Romm. She blends natural and modern medicinal techniques …
Celery and cauliflower are having their moment, but let's not forget about good ole' broccoli. In a time when we're reworking chicken wings into buffalo …
I have some very exciting news to share...I have been working on a new cleanse and it is finally ready for you. I have never done anything quite like it before …
[Read more...] about Announcing My New 7-Day RESET (at a Limited Time Launch Price)!
Beans are a staple in my diet. They're incredibly satiating with a great combination of protein and fiber. They are high in protein, have a low carbon …
I am constantly experimenting with new vitamins, minerals and adaptogens, not only so that I can be the healthiest version of myself, but also so that I can …
[Read more...] about Why Am I Talking About Food-Based Supplements?
Weeknight dinners need to be quick, easy, and healthy. They also need to make fit everyone's need, so when you're not cooking for one, I recommend options that …
My diet is plant-based 80% of the time. In my practice I've found that some clients simply feel and do better when they have a little animal protein. That's not …
[Read more...] about Braised Chicken Thighs over Forbidden Rice
A thyroid disease diagnosis can feel overwhelming, but it also marks the start of a healing journey. Thyroid awareness month resonates with me because of my …
[Read more...] about January is Thyroid Awareness Month…Here’s My Story and Healing Support
