Chilled Summer Soups: Beet Gazpacho & Cucumber Avocado

These summer soups, a Summer Beet Gazpacho & a Chilled Cucumber Avocado, are delicious and some of the best things you can eat this time of year. In addition to being hydrating, they are full of antioxidants and phytonutrients. The beet option contains a high concentration of nitrates, which have a blood pressure-lowering effect. You will […]

Recipes Soups Vegan Recipe

Two Skincare Products I Can’t Live Without

I am a Holistic Nutritionist, which means I consider a range of factors when helping clients determine how they can lead a healthier lifestyle. Sure, the food we eat is part of that – but only one part. I also believe in analyzing all of the products that we use, especially those we put on […]

Great Products

Creamy Curry Carrot Soup

This simple Creamy Curry Carrot Soup recipe calls for only a few basic ingredients and does not require much time to prepare. This crowd-pleaser is a nutrient-dense, flavorful, vegan, comfort soup all year round! The texture is smooth and creamy and the flavor packs a curry kick. There’s no cream or butter involved – just […]


Why Proper Hydration Is Crucial

There is so much controversy in the world of wellness on what is actually “healthy” for you. Personally, I am a huge believer in bio-individuality, and that one person’s food can be another person’s poison, in other words, what might be extremely healing for you may not be as beneficial for your friend. However, water […]

Health Healthy Tips Uncategorized

My Favorite Sleep Hacks

I know I don’t have to tell you how important sleep is for your overall health and well being. However, it is something that most people struggle with at some point in their life. Unfortunately, a lack of quality sleep can lead to numerous health risks such as a compromised immune system and weight, mood, and cognitive […]

Great Products

Boosting Your Vibrational Energy Through Food

Repost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and exercise when it comes to overall health. I can tell you, firsthand, that vibrational energy was a significant factor in allowing me to overcome numerous health issues. Changing my vibrational energy positively […]

Health Healthy Tips Lifestyle

The Potent Powers of Bitter Greens

Photo Credit: Relish Health MD Imagine if you could take one supplement that would:  Help cleanse your liver Purify your blood Improve your digestion Reduce acid reflux, bloating, and gas Eliminate acne Lower high blood pressure Prevent anemia Lower your cholesterol Now picture this miracle supplement having no negative side effects, fillers, or additives. If you saw […]

Health Healthy Tips

Eat Your Bitter Greens – Two of my Favorite Ways

The importance of eating bitter leafy greens regularly cannot be emphasized enough. Simply put, consuming leafy greens is what protects your body’s cells against cancer and disease. However, most Americans do not consume anywhere near the recommended daily amounts for greens. And bitter greens are consumed even less frequently, yet they boast so many significant […]

Food Recipes Sides