Are Plant-Based Omega-3s as Beneficial?

If you are at all interested in health and make sure to get proper nutrients, you have likely heard of Omega-3 fatty acids. But what are they? Why do we need them? And where can we get them? Most people know that omega-3s are important, but many could not tell you what their healthiest and […]

Health Healthy Tips Uncategorized

Jackfruit Tacos

Jackfruit is the largest tree fruit in the world and it also happens to be sweet and delicious and packed with nutrients. It is a rich source of vitamins, antioxidants, minerals, phytonutrients, carbohydrates, electrolytes, fiber, healthy fat, and protein. This fruit also contains no cholesterol or saturated fats. Another major bonus of jackfruit is that […]

Dinner Food Recipes

Vegan Carrot Cake Loaf with Cashew Cream Cheese Frosting

When some people think of carrot cake, they picture springtime; but I enjoy this veggie-based treat all year round! I especially love making carrot cake in the fall months when carrots are in season. This particular vegan carrot cake is tender, fluffy, moist, perfectly sweet, packed with beneficial carotenoids, and insanely delicious. Top it with […]

Desserts Vegan Recipe

The Impact of Healing Your Identity

The last few months have been a serious period of reflection for me and unexpected opportunities to challenge my beliefs about myself continue to arise. I was recently reading a book called “Cured: The Life‑Changing Science of Spontaneous Healing” by Jeffrey Rediger. In it, Rediger discusses four essential pillars of health: healing your immune system, […]


Summer Asian Slaw

This Asian slaw with daikon radish, cashews, mandarines, and baby mizuna (a delicious Japanese mustard green) has been a massive hit on my new summer S.O.U.P. Cleanse menu. The contrasting flavors of sweet citrus, peppery mustard greens, fragrant ginger, and umami soy sauce provide quite the sensory experience. If you are anything like me, then […]

Lunch Salads Vegan Recipe

Chilled Summer Soups: Beet Gazpacho & Cucumber Avocado

These summer soups, a Summer Beet Gazpacho & a Chilled Cucumber Avocado, are delicious and some of the best things you can eat this time of year. In addition to being hydrating, they are full of antioxidants and phytonutrients. The beet option contains a high concentration of nitrates, which have a blood pressure-lowering effect. You will […]

Recipes Soups Vegan Recipe

Two Skincare Products I Can’t Live Without

I am a Holistic Nutritionist, which means I consider a range of factors when helping clients determine how they can lead a healthier lifestyle. Sure, the food we eat is part of that – but only one part. I also believe in analyzing all of the products that we use, especially those we put on […]

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Creamy Curry Carrot Soup

This simple Creamy Curry Carrot Soup recipe calls for only a few basic ingredients and does not require much time to prepare. This crowd-pleaser is a nutrient-dense, flavorful, vegan, comfort soup all year round! The texture is smooth and creamy and the flavor packs a curry kick. There’s no cream or butter involved – just […]