I am SO excited to announce that I am offering an exclusive new Gut Cleanse edition of the S.O.U.P. Cleanse for just 10 cleansers for each cleanse week! Sign up now to reserve your spot because they are very limited. This powerful whole-food cleanse temporarily eliminates common inflammation triggers and floods your body with potent […]
Move over stuffed peppers; this Stuffed Acorn Squash is my current obsession. It’s loaded with so many delicious ingredients like quinoa, mushrooms, spinach, dried cranberries, and jalapeno (to add a little kick!). This dish is super satiating because it contains fat in the form of vegan butter and feta, protein with the quinoa, and complex […]
Trouble sleeping? Let me be the first to tell you that you are not alone. With all the world’s commotion lately, this is one of the most common complaints I hear from new clients. I have even found myself tossing and turning a bit more in recent months. With Daylight Saving Time ending soon, it […]
The verdict is in! The official favorite soup of the Fall S.O.U.P. Cleanse, according to our cleansers, is this Creamy Wild Rice Mushroom Soup. I can’t say I’m surprised. The soup is super creamy and comforting; it’s the perfect soup to help us transition into the colder season. It’s especially popular for my cleansers and […]
I’m going to let you in on a little secret. Savory tarts exist, and if you’re not eating them, you are missing out! Take this Savory Pesto Mushroom Tart, for example. It boasts fiber-fueled ingredients like almond flour, chia seeds, mushrooms, and spinach. It’s super flavorful with comforting aromas of egg and cheese. And here’s […]
I was so thrilled to recently have the opportunity to interview one of my idols, MaryRuth Ghiyam – the founder of the vegan supplement brand MaryRuth Organics. MaryRuth and her mother, Colleen, founded the brand in 2014 to create wholesome, non-GMO, and plant-based supplements. MaryRuth is a woman of many talents; she is a Certified Health […]
What’s your go-to comfort food? Mine is a warm baked potato loaded with all of the ooey-gooey fixings. But my stomach doesn’t love the saturated fat and grease that comes with your standard loaded baked potato, so I usually opt for this healthier recipe instead. It’s just as satisfying and delicious but contains none of […]
*This post originally appeared on Erewhon As a holistic nutritionist, it’s my passion to help others embrace a healthy lifestyle that allows them to live wholly. This is in part because I know what it’s like to live life feeling, well, less than your best. Although today I am the happiest and healthiest I have […]
Big news: I have partnered with a health brand that has had my heart for quite a while now, and I could not be more excited! Thorne Research is one of those companies you can truly depend on—they are experts in the field of human health. Backed by rigorous research and 33 years in the […]
Everyone is freaking out about pumpkin spice latte season and I’m over here losing it for pumpkin soup season. Don’t get me wrong; I’m a summer girl at heart. But every year, I long for the colder months so I can start making nourishing warm dishes like this Winer Pumpkin Soup. Don’t let the name […]