It’s always fun when creating a salad to try and find that perfect balance of flavors and textures – crunchy and soft, salty and sweet, etc…That delicious balance is the mark of a great salad, in my opinion. This Broccoli and Brussels Sprout Salad is a perfect example of that! One unique thing that I […]
A few months ago, I wrote a blog about Further Food’s Chocolate Collagen Peptides Protein Powder – my absolute favorite collagen powder. My one wish for the chocolate flavor powder was that it could be available in to-go packets so that I can access it throughout my busiest days away from home. And that wish […]
Repost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and exercise when it comes to overall health. I can tell you, firsthand, that vibrational energy was a significant factor in allowing me to overcome numerous health issues. Changing my vibrational energy positively […]
Photo Credit: Relish Health MD Imagine if you could take one supplement that would: Help cleanse your liver Purify your blood Improve your digestion Reduce acid reflux, bloating, and gas Eliminate acne Lower high blood pressure Prevent anemia Lower your cholesterol Now picture this miracle supplement having no negative side effects, fillers, or additives. If you saw […]
The importance of eating bitter leafy greens regularly cannot be emphasized enough. Simply put, consuming leafy greens is what protects your body’s cells against cancer and disease. However, most Americans do not consume anywhere near the recommended daily amounts for greens. And bitter greens are consumed even less frequently, yet they boast so many significant […]
If you are having trouble falling asleep lately, you are not alone. Many people are experiencing restless nights and heightened stress these days and with everything going on, quality sleep is essential for optimal immune function, now more than ever! As you may know from past articles, I am a huge fan of CBD. It […]
Picture: Well Vegan Honest talk: I am tired of cooking and stressed. And I have a feeling that some of you might be feeling the same way. That is why I am posting an easy-to-make recipe that is also super comforting. This tart is perfect for a simple lunch or dinner and comes together quickly. […]
I am all for organic, grass-fed, hormone-free milk in moderation if it works for your body. But did you know that at least 65% of adults worldwide are lactose intolerant? If you drink milk regularly or have adult acne, chronic bellyaches, or bloating, I recommend swapping cow’s milk for a non-dairy alternative. Homemade dairy-free milk […]
I love reading books for several reasons. They help me to stay up to date on nutrition and wellness information, they force me to be in the moment, and they allow me to relax. Ever since we started socially isolating, I have been reading more than ever before. There are a handful of books that […]
In the warmer months, I make it a goal to eat as many raw foods as possible to increase nutrient consumption, lower inflammation, and support healthy digestion. Eating raw foods in a balanced way works best for me – if I have a raw lunch, I will go with a warm nourishing dinner (or vice […]
