A 60th Birthday Reflection

As I turn 60 today, I am reflecting on my life’s journey thus far. Growing up, I had no idea that I would face a lifetime of health issues. Life rarely goes as planned, and it has been a long and exhausting road in many ways. But now, at 60, I am surprisingly grateful for […]

Lifestyle Notes From Elissa

Heavenly Hearts-of-Palm Style Crab Cakes

These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are so packed with flavor you don’t even really need it. Hearts-of-palm are loaded with Vitamin A, folate, iron, phosphorus and zinc. This recipe also boasts a dose of […]

Dinner Features Food Health Lunch Recipes

The Best Supplements for Immunity

Your immune system is an advanced, strong, complex network of molecules, cells, and  organs working to protect the body from invasion. It’s pretty badass if you ask me and it works to keep us alive, whether we’re under attack from an infection or something a little tricker. Your immune system is beyond simple and is […]

Health Healthy Tips

Low-Calorie Pasta Primavera

It is almost time to officially wave goodbye to winter and welcome the arrival of spring! It might still be cold, it might still be wet, but the evenings are lengthening, so it’s time to food prep! Springtime always makes me think of trips to Europe, especially to Italy where the word Primavera literally translates […]

Dinner Food Lunch Recipes Vegan Recipe

I Am Here to Support You; We Are in This Together

It is no doubt a scary time for all of us and my heart is with anyone who is sick or has a loved one that is battling COVID-19. With cities going into lockdown, schools closing for the remainder of the semester, travel bans being put into place, major corporations closing their doors, and local […]

Health Healthy Tips

Your Low Carb Diet May Be Harming Your Gut

When people think of carbs, warning bells often sound in the brain. We have been conditioned to fear carbohydrates as the doer of all evil: the macronutrient that contributes to weight gain. In some respects, that is not incorrect. Refined carbohydrates certainly pose a threat to health. They include foods like white rice and white […]

Health Healthy Tips Lifestyle
Elissa Goodman Holistic Healing