Quality supplements can be hard to find, and they can be costly. And if you have been following me for some time, you know that I only use and recommend the highest quality supplements that meet all of my rigorous standards. It’s important to choose supplements without dangerous or even unnecessary additives and always buy […]
If you are anything like me, when the Chinese food craving hits, there’s almost nothing you can do to distract yourself. The only solution is to … eat Chinese food! But I’m not a fan of the tummy troubles that typically accompany dinner at an Americanized Chinese food restaurant. That’s why I’ve been playing with […]
Did you know that richly colored fruits and vegetables are better for your health? That’s why I always tell my clients to eat the rainbow! The color of each fruit and veggie corresponds to a different phytochemical, and each color has various benefits for the body. Phytochemicals can protect against certain illnesses like cancers, heart […]
When I first started eating more plant-based, I was really nervous about missing certain foods. For example, I worked myself up thinking I would rarely be able to enjoy Mexican cuisine because of how much meat and dairy are often used. But over the years, I have found some INCREDIBLE dairy-free, nutrient-dense products like Forager’s […]
Last week, I published a blog about the basics of peptides (you can check it out here). In it, I discussed the foundations of peptides as well as some of their general health benefits. Today, I want to inform you about the incredible powers of second generation peptides. There are some noteworthy ones that can help […]
Is it just me, or does anyone else get wicked cravings for pasta salad when the weather is hot? We’ve been experiencing a heatwave here in Los Angeles, and I’ve had pasta salad on the brain! Traditional pasta salad is riddled with saturated fat from mayonnaise and simple carbohydrates from the refined white pasta. That’s […]
You’ve probably heard about peptides in skincare, but did you know that consuming peptides can ease inflammation, aid sleep, and promote weight loss? Peptides are commonly found in creatine and collagen. Many fitness fanatics recommend adding creatine peptides, usually in powder form, to smoothies and bowls of oats. But creatine isn’t the only way to […]
Some people avoid using anchovies in their cooking, but I encourage my clients to incorporate them from time to time. They are rich in omega-3 fatty acids, which offer powerful benefits for your heart. They are also high in vitamin B and iron. Anchovies don’t have to be overwhelming. You can incorporate them subtly into […]
As we age, the topic of osteoporosis is discussed more regularly. If you’re a woman around the age of menopause or older, your doctor has likely mentioned this disease to you in passing. Or maybe you’ve heard of others exhibiting the early signs of osteoporosis. But what exactly is osteoporosis? Is it preventable? And why is it […]
Talk about a sweet treat without any of the downsides that typically accompany desserts! These Gluten-Free Lemon Blueberry Drop Biscuits are a dream for health nuts like me who can’t kick their sweet tooth. The biscuits are completely dairy-free, gluten-free, and vegan. They boast the perfect amount of tart flavor, which can be attributed to […]
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