My #1 Product for Hydration and Glow On-the-Go

If you have been following me for some time, you know that one of my favorite products to recommend is Ultima Replenisher’s Hydration Electrolyte Powder. Well, Ultima just launched a new line of products, and I want to sing about it from the rooftops because I’m so excited. Ultima Replenisher’s New Beauty Collagen + Electrolyte […]

Great Products

Brussels Sprouts Crispy Artichoke Salad

The Brussels sprout is a commonly overlooked vegetable. When I ask my clients to provide food journals, I rarely see Brussels sprouts on the list. And when I peek into people’s shopping carts at the grocery store, I see that Brussels sprouts rarely make the cut. But why? Brussels sprouts are highly nutritious. They are […]


The 2022 Health & Wellness Holiday Gift Guide

It’s beginning to feel a lot like the holidays! My neighbors have put up their Christmas lights, eggnog is for sale at the grocery store, and I’m thinking about what gifts to get all my nearest and dearest. After Thanksgiving, my calendar fills up, and I often feel overwhelmed by juggling holiday plans, coordinating parties, […]

Great Products

Pumpkin Crumble Bars

Recipe by @Pamelasalzman In need of a healthy Thanksgiving dessert recipe? These Pumpkin Crumble Bars will blow your mind. The delicious bars taste like a perfect blend between a pumpkin pie and a gingersnap cookie. They would be dangerously addictive, but they’re made with healthier alternatives to typical dessert foods like Hu Gingersnap Cookies, gluten-free […]


Homemade Pickles 

Many people enjoy pickles as a tasty snack or side dish. Did you know that pickles are also a healthy food? Pickles are low in calories and high in nutrients, making them a good choice for people who are looking for ways to improve their health. Made with cucumbers and vinegar, these pickles are low […]


Everything Seasoning Chips

Cravings are our body’s physiological response to everything from emotional reasoning to hormones and stress, and I’m definitely not immune to them! My cravings typically hit me in the late afternoon, when I need a little energy boost.  If I don’t have a green juice, I’m looking for my crunchy, salty pick-me up. I used […]


Pumfu Beet Salad

This isn’t your typical beet salad. This version incorporates one of my all-time favorite ingredients: pumfu! For those who haven’t tried it yet, pumfu is pumpkin tofu feta, and it’s out-of-this-world delicious. It contains prebiotic compounds that help to feed your beneficial gut microbes, so it tastes good and helps to heal your gut at […]


Breaking Out in Hives: My Struggle with Urticaria

Have you ever looked in the mirror only to find itchy, raised, pink, red, or skin-colored hives spanning the surface of your skin? If so, you’re not alone! Hives – also called urticaria – are more common than you may think. Nearly 1 in 5 individuals will develop some form of urticaria at least once […]

Health Healthy Tips

Baked Cauliflower Parmesan

What’s low-carb, packed with fiber, vegetarian, and loaded with (vegan) cheesy flavor? My Baked Cauliflower Parmesan! This recipe has been one of my go-to’s since the temperature started to dip in Los Angeles because it is warm, delicious, and fills my whole house with the scent of baked parmesan goodness. It couldn’t be easier to […]


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