If you are at all interested in health and make sure to get proper nutrients, you have likely heard of Omega-3 fatty acids. But what are they? Why do we need them? And where can we get them? Most people know that omega-3s are important, but many could not tell you what their healthiest and […]
Jackfruit is the largest tree fruit in the world and it also happens to be sweet and delicious and packed with nutrients. It is a rich source of vitamins, antioxidants, minerals, phytonutrients, carbohydrates, electrolytes, fiber, healthy fat, and protein. This fruit also contains no cholesterol or saturated fats. Another major bonus of jackfruit is that […]
When some people think of carrot cake, they picture springtime; but I enjoy this veggie-based treat all year round! I especially love making carrot cake in the fall months when carrots are in season. This particular vegan carrot cake is tender, fluffy, moist, perfectly sweet, packed with beneficial carotenoids, and insanely delicious. Top it with […]
The last few months have been a serious period of reflection for me and unexpected opportunities to challenge my beliefs about myself continue to arise. I was recently reading a book called “Cured: The Life‑Changing Science of Spontaneous Healing” by Jeffrey Rediger. In it, Rediger discusses four essential pillars of health: healing your immune system, […]
You will find pumpkin seed oil, avocado oil, walnut oil, sesame oil, coconut oil, and even algae oil in my kitchen on any given day of the week, but there is no oil I use as much or enjoy as much as extra virgin olive oil. At home, we have gotten into the hobby of researching […]
One of the absolute BEST foods on the planet for you in terms of nutrient quality is lentils. They have the highest protein, by weight, of any plant-based food, they are an easy substitute for animal protein in any recipe, and they are loaded with fiber. For this week’s recipe, I included the impressive legume in a Marinated […]
This Asian slaw with daikon radish, cashews, mandarines, and baby mizuna (a delicious Japanese mustard green) has been a massive hit on my new summer S.O.U.P. Cleanse menu. The contrasting flavors of sweet citrus, peppery mustard greens, fragrant ginger, and umami soy sauce provide quite the sensory experience. If you are anything like me, then […]
These summer soups, a Summer Beet Gazpacho & a Chilled Cucumber Avocado, are delicious and some of the best things you can eat this time of year. In addition to being hydrating, they are full of antioxidants and phytonutrients. The beet option contains a high concentration of nitrates, which have a blood pressure-lowering effect. You will […]
I am a Holistic Nutritionist, which means I consider a range of factors when helping clients determine how they can lead a healthier lifestyle. Sure, the food we eat is part of that – but only one part. I also believe in analyzing all of the products that we use, especially those we put on […]
This simple Creamy Curry Carrot Soup recipe calls for only a few basic ingredients and does not require much time to prepare. This crowd-pleaser is a nutrient-dense, flavorful, vegan, comfort soup all year round! The texture is smooth and creamy and the flavor packs a curry kick. There’s no cream or butter involved – just […]
