Charmoula Sauce on Arctic Char

Many of my clients resist cooking fish at home because they find it bland when they cook it themselves. If you feel the same way, please let me assure you that you can make fish super flavorful. One of my favorite ways to flavor seafood is with this Charmoula Sauce. It is a marinade that […]


An Easy Collard Wrap

Some of the veggie wrap staples in my pantry include chickpea flour tortillas, coconut flour wraps, and … raw collard greens! Yes, collard greens make a delicious wrapping material. I love to use collard greens in place of typical wheat wraps whenever possible as a way of getting even more nutrients in one dish. This […]

Lunch Recipes

What’s the Difference Between Animal and Plant Iron?

Let’s talk about iron. It’s a micronutrient that is essential for growth and development. The human body uses iron to form hemoglobin, the protein in red blood cells that transports oxygen around the body to various organs and tissues. This is crucial because adequate oxygen is required by tissues to perform their various functions effectively. […]

Health Healthy Tips

Digestive Enzymes: A Modern-Day Necessity

If you have recently seen a functional physician, nutritionist, dietitian or have been keeping up with the latest health news—you have surely heard of digestive enzymes. Often recommended to aid with ailments such as heartburn, nausea, reflux, or other digestive difficulties, enzymes in their various forms have helped many tolerate foods they once avoided. What […]

Health Healthy Tips Lifestyle

Kale Gnocchi Soup

Recipe adapted and photo @mindfulbymadeline I constantly tell my clients that soups are one of the easiest ways to sneak in extra nutrients, and this Kale Gnocchi Soup recipe illustrates that concept perfectly. In just this one dish, you will be eating more than eight nutrient-dense plant foods (and that doesn’t even count the spinach […]

Lunch Recipes

Summer Millet Salad

So many of my clients come to me saying that they don’t enjoy salads because they always leave them feeling unsatisfied and still hungry. If that resonates with you, then you are doing salads all wrong! Satiating salads contain protein, fiber, healthy fat, and whole grains. If you are simply eating a bowl of greens, […]


Chamomile Chai Tea Recipe

Did you know that with my delivered S.O.U.P. Cleanse, you not only receive soups, salads, snacks, and supplements, but you also get either lattes or teas? In the hot summer months, this Chamomile Chai Tea is a major crowd-pleaser. It’s calming, loaded with antioxidants, and its flavor is super soothing. I want everyone to be […]


My #1 Body Cream Just Got a Makeover

My favorite body cream just got a makeover, and now it’s better than ever (with more CBD)!  When it comes to moisturizers, I’m picky! There are SO many on the market today, and most are full of toxic ingredients, leave behind a greasy feeling, or don’t absorb well enough to support my skin effectively. That’s […]

Great Products

Whipped Vegan Feta with Roasted Beets & Herbs

Recipe perfected and photo by @mindfullbymadeline Holy cow, you guys, this is one of the best recipes I have tasted in a long time. And I bet when you first saw the image, you had no idea there were actually NO cows involved in the making of this feta-based dish. That’s right; this whipped feta […]