As we age, the topic of osteoporosis is discussed more regularly. If you’re a woman around the age of menopause or older, your doctor has likely mentioned this disease to you in passing. Or maybe you’ve heard of others exhibiting the early signs of osteoporosis. But what exactly is osteoporosis? Is it preventable? And why is it […]
Talk about a sweet treat without any of the downsides that typically accompany desserts! These Gluten-Free Lemon Blueberry Drop Biscuits are a dream for health nuts like me who can’t kick their sweet tooth. The biscuits are completely dairy-free, gluten-free, and vegan. They boast the perfect amount of tart flavor, which can be attributed to […]
Did you know heart health can tell you all sorts of things about your body? Heart rate can indicate stress or anxiety, low energy can mean high blood pressure, and shortness of breath can warn of a more significant problem like high cholesterol. When cholesterol, a substance that helps make vitamin D and hormones, is […]
Sometimes when I meet with a new client, they assume I’m going to tell them they need to cut all of the “fun foods” out of their diet in order to be healthy. They’re often shocked to learn that I still regularly enjoy many foods that some health practitioners consider healthy. For example, I am […]
If you’re suffering from any lingering COVID-19 symptoms, this blog post is for you. After I recently recovered from the primary symptoms of COVID, I still felt super low energy, fogged, and sluggish. I knew these long-hauler symptoms weren’t uncommon, but I was so tired of feeling tired! That’s when I discovered ozone therapy. I […]
Many of my clients feel bloated after eating legumes like beans and lentils. But it’s essential to include legumes into your daily diet because they’re packed with protein and fiber, especially if you’re vegetarian or vegan. So, what is the answer? Sprouting! Sprouting is one of my favorite ways to increase the nutrient value of […]
It’s summertime, but that doesn’t mean I’m cutting back on my veggie soups! In fact, I’ve been eating more soup than ever as I try to strengthen my immunity as much as possible. But don’t worry, I’m not encouraging you to sip on hot broth in this heat. Instead, start exploring various cold soups! This […]
Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]
I have always been a huge fan of pesto. The herbaceous flavor enhances any dish, in my book. My two gripes with traditional pesto are that it lacks protein and is often made with dairy, which I find to be totally unnecessary. That’s why I developed this Edamame Gluten-Free Pesto Pasta recipe. Instead of just […]
I’ve been trying to find ways to help reduce my food waste, and a great one is using food scraps that would usually be thrown away. Take broccoli stems, for example. They contain the most fiber out of any part of the vegetable, are high in antioxidants, and contain vitamins Em, and K, and calcium. […]
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