Derived from the Greek word “primary” or “first place”, protein has surely lived up to its name in recent years. Plant-based proteins, in particular, have gained widespread recognition as a healthy and sustainable option compared to traditional animal protein sources. And many experts agree that a well-planned, plant-based diet can provide you with all the […]
Photo Credits: BuonaPappa In a world that often seems to prioritize convenience over nutrition, it’s refreshing to stumble upon a simple and wholesome snack that combines both effortlessly. Enter chickpea seed crackers – a delightful blend of chickpea flour, an array of nourishing seeds, and a hint of rosemary. Not only are these crackers a […]
“Spooky season” is upon us, meaning Halloween is just around the corner. And with Halloween comes endless festivities, ranging from extravagant costume parties to trick-or-treating with the family. With all these events, we find a common denominator: candy. Whether you’re passing out candy to the neighborhood kids or craving a sweet treat for yourself, October […]
As a holistic nutritionist who has devoted her life to testing and sharing all things health and wellness, one of my number one tips is to drink water regularly. You’ll find countless blogs in which I discuss the importance of hydration because it can significantly impact so many aspects of our well-being. So, you can […]
When it comes to satisfying your snack cravings, it’s hard to resist something that’s not only easy to make but also packs a powerful punch of flavor and nutrition. Enter Crunchy Quinoa Cups, the snack that’s about to become your new obsession.What’s the secret behind these irresistible treats? Well, it’s all in the simplicity. With […]
Okay, I have to admit it – soft pretzels are totally one of my guilty pleasures. I’m all for maintaining a well-balanced diet, filled with a colorful array of fruits, veggies, lean proteins, and other nourishing foods. But, there’s just something about that warm, twisted dough, perfectly sprinkled with salt, that makes soft pretzels irresistible. […]
Ah, there’s just something enchanting about this time of year, right? I mean, who can resist those cozy sweaters, the earthy scents, and all the yummy treats that come with it? And let’s be real, when fall rolls around, there’s nothing quite like indulging in all things pumpkin! These vegan, gluten-free cookies have really cool […]
Imagine a batch of cookies that are not only adorable but also gluten-free, vegan, and bursting with the rich, natural sweetness of organic maple syrup. Now… imagine you can whip these up in under 30 minutes?! It doesn’t get much better than these little bite sized cookies. Whether you’re a seasoned baker or a novice […]
This recipe instantly became one of my faves. I eat animal protein throughout the week, which was a decision I made when my body called me back to it after years of feeling low-energy. Chicken breast, with its lean and high-quality protein content, takes center stage in this dish. Protein is essential for the body, […]
In the world of bowl recipes, the Red Lentil Tofu Bowl with Roasted Veggies and Carrot Ginger Dressing stands out as a true champion of flavor, nutrition, and simplicity. Whether you’re a dedicated vegan, a committed carnivore, or somewhere in between, this dish is a celebration of plant-based goodness that will make you forget it’s […]
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