Cleanse Your Body, Cleanse Your Life
Yellow split peas are a bit of a vegan miracle. With about 14 grams of plant-based protein per a quarter cup (prep-cooked) and just as much fiber, you are …
I am going to cut right to the chase here: I am absolutely, positively obsessed with Further Food’s Collagen Peptides. It is probably the number one product …
[Read more...] about My Number One Health Product: Further Food’s Collagen Peptides
The end of summer in Los Angeles means the last overflow of heirloom tomatoes have made their way to the market and I can't get enough of them. This tomato …
Pop quiz time! If I asked you what is the one molecule that is arguably the most important for preventing disease, would you say a) Vitamin C, b) zinc or c) …
[Read more...] about Glutathione: The Most Important Disease-Preventing Molecule
This roasted eggplant dish makes an incredibly tasty weeknight meatless dinner. If you haven't had eggplant in a while or think you're not a fan, I challenge …
[Read more...] about Roasted Eggplant with Za’atar Spiced Tomato and Chickpeas
B-Vitamins are crucial to overall nutritional balance, nervous system and hormone regulation, but often difficult to maintain in adequate levels using diet …
[Read more...] about Diet Alone Does Not Maintain Adequate B Vitamins
Cauliflower and sweet potatoes go together like peas and carrots. The roasted cauliflower results in a nuttiness that pairs paticularly well with the sweetness …
Repost from The Chalkboard We've discussed what to do first after a diagnosis and why an emotional cleanse is just as important on a physical one. Next up, …
[Read more...] about The Possible Link Between Hashimoto’s + Your Daily Toxic Load
Repost from The Chalkboard Below we're digging one step deeper and talking about the unavoidable process of emotional healing. Stress and emotional trauma …
A repost from The Chalkboard A thyroid disease diagnosis can feel overwhelming, but it also marks the start of a healing journey. I know from experience …
[Read more...] about The First 5 Steps: What To Do With A Hashimoto’s Diagnosis
