Juice Benefits & Recipes

Adding an organic delicious nutrient-dense vegetable juice into your daily routine can enhance both your physical and mental health. Juicing literally saved my life when I was diagnosed with cancer and has continued to by helping me heal from all kinds of health issues. I am so excited for you to experience all of the […]

Juices / Smoothies Recipes

Roasted Butternut Squash and Wild Rice Salad

With it being Mid-October, I wanted to create a salad that you can make for your upcoming holiday celebrations. This Roasted Butternut Squash and Wild Rice Salad is just bursting with colors, flavors, and textures! Besides the summer months, this time of year is my favorite when it comes to food. And one of my […]


Kale-Avocado Pesto

Inspo: Kimberly Snyder I CANNOT get enough of this Kale-Avocado Pesto. Not only is it mouth-wateringly delicious, but it’s just one more way to pack in as many sneaky nutrients as possible. This pesto is sweet and nutty because it includes pistachios and the nutritional yeast gives it a cheesy note. The pesto has no […]


My Favorite Brands for Non-Toxic Cookware

Given the current state of the world, many of us are forgoing restaurants and cooking up most meals in our own kitchens—so there has never been a better time to invest in sound cookware! Aside from toxicity and sustainability, there is a lot to consider when shopping for pots and pans: How often you will […]

Great Products Health Healthy Tips

Moroccan Adzuki Bean Salad

This Moroccan Adzuki Bean Salad is one of our new dishes for the Fall S.O.U.P. Cleanse! If crunch is your favorite salad characteristic, then this one is for you! The combination of purple cauliflower florets, roasted carrots, and almond slices will leave you with no quiet bites. The unique blend of herbs and spices makes […]


Are Plant-Based Omega-3s as Beneficial?

If you are at all interested in health and make sure to get proper nutrients, you have likely heard of Omega-3 fatty acids. But what are they? Why do we need them? And where can we get them? Most people know that omega-3s are important, but many could not tell you what their healthiest and […]

Health Healthy Tips Uncategorized

Jackfruit Tacos

Jackfruit is the largest tree fruit in the world and it also happens to be sweet and delicious and packed with nutrients. It is a rich source of vitamins, antioxidants, minerals, phytonutrients, carbohydrates, electrolytes, fiber, healthy fat, and protein. This fruit also contains no cholesterol or saturated fats. Another major bonus of jackfruit is that […]

Dinner Food Recipes

Vegan Carrot Cake Loaf with Cashew Cream Cheese Frosting

When some people think of carrot cake, they picture springtime; but I enjoy this veggie-based treat all year round! I especially love making carrot cake in the fall months when carrots are in season. This particular vegan carrot cake is tender, fluffy, moist, perfectly sweet, packed with beneficial carotenoids, and insanely delicious. Top it with […]

Desserts Vegan Recipe