Nature’s Secret to Stress and Anxiety

If you have been following me for some time, you know that I have struggled with anxiety for most of my life. It has ranged in severity from mild to debilitating depending on what life experiences were occurring at the time. Even though I have discovered methods for helping me manage it, my anxiety is […]

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The Age I Am is Not the Age I Feel

This feature first appeared on goop. ELISSA GOODMAN  holistic nutritionist, founder of The S.O.U.P. Cleanse, and author Her skin sparkles, her smile is brilliant and easily roused, and her energy is grounded and quietly confident. “I like how I look now, at sixty, better than I did in my thirties,” says LA-based author, S.O.U.P. Cleanse founder, cancer […]


“Cheesy” Broccoli Soup

For those of you who avoid dairy, do you ever get cravings for the cheesy foods that you used to eat regularly? One of the dairy dishes that I find myself reminiscing over is broccoli cheddar soup. I know it’s random, but I can’t help it! The warm combination of broccoli and cheese makes my […]


Why is “Eating the Rainbow” So Important?

When you think about it, putting together your plate of food for lunch, dinner or breakfast can be incredibly intimate. You are sourcing each ingredient that your body will depend on for fuel for the day while also delivering very particular nutrients that can impact every single system of your body. As I discussed in […]

Health Healthy Tips Lifestyle

Vegan & Gluten-Free Mini Lemon Tarts

Pinch me because I think I may have died and gone to dessert heaven. These Vegan & Gluten-Free Mini Lemon Tarts are SO flavorful, just a little tart from the lemon, and perfectly sweet. They contain zero refined sugar because they’re sweetened with a bit of maple syrup. I love making these mini lemon tarts […]

Desserts Recipes

Butter Lettuce Wraps with Lemony White Bean Salad

I used to think I couldn’t live without tuna fish sandwiches multiple times per week, but once I started learning more about the toxins that are found in tuna, I started cutting back. I quickly realized that it wasn’t the tuna fish that I craved; it was the texture of the mixture, the mouthfeel of […]

Recipes Salads

Vegan Overnight Oats

If you’re a busy person or someone who does not like to add fuss to food prep, please do yourself a favor and start whipping together these Vegan Overnight Oats! They are SO easy to make, taste delicious, and are loaded with nutrient-dense ingredients like chia seeds, nuts, fruit, and more. The chia seeds alone […]

Breakfast Recipes Vegan Recipe

Vegan Chia Seed Pudding

I don’t know who needs to hear this right now, but you do not need to eat the same boring breakfast every day! This Vegan Chia Seed Pudding is just one option that you can mix into your breakfast repertoire. The cinnamon and vanilla provide the perfect flavor, and dates make it just the right […]

Breakfast Desserts Recipes Vegan Recipe

Mushroom Salad with Kale & Herbs

Do you ever love a bite of food so much that you do a little happy dance when you taste it? Well, that’s exactly what I did the first time we got this recipe just right. This Mushroom Salad with Kale & Herbs is everything you will ever need in a salad. It contains plant […]

Dinner Salads Vegan Recipe