Raw Vegan Tacos with Cilantro Lime Dressing

In the warmer months, I make it a goal to eat as many raw foods as possible to increase nutrient consumption, lower inflammation, and support healthy digestion. Eating raw foods in a balanced way works best for me – if I have a raw lunch, I will go with a warm nourishing dinner (or vice […]

Dinner Lunch Recipes

Banana Bread Cookies

After many months of baking banana bread like everyone else, I decided to put a slightly different spin on it. Also, I love bite-size desserts. So these delicious little Banana Bread Cookies from Ambitious Kitchen were perfect!  These cookies are soft, healthy, and made with a mix of almond and coconut flour to make them gluten free! They are topped […]

Desserts Food Healthy Tips Recipes

You Can’t Heal Your Way into Perfection

You cannot heal your way into perfection. This is something that took me many years to learn and even more years to accept. I was diagnosed with Hodgkin’s Lymphoma at the age of 32 and a slew of unrelated health issues followed. I struggled with serious thyroid illnesses like Hashimoto’s and Hypothyroidism for many years. […]

Health Healthy Tips Lifestyle

The Benefits of Drinking Celery Juice

Repost from Jenni Kayne’s blog called Rip & Tan It’s the beginning of a new year, and the end of the festive season, which means you may be thinking about how to reset your health and form better, more nourishing habits. I know I am! I love to try new healthful recipes and wellness rituals, […]

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Weeknight Arroz Con Pollo

Legume-based rice (like chickpea rice) is a versatile, healthy, and delicious pantry item, which is why in our household, we have 1-2 meals accompanied with rice weekly! However, with this recipe from my dear friend Pamela Saltzman’s new cookbook Quicker Than Quick, the rice becomes the main star.  With accessible and flavorful ingredients like capers and olives, this weeknight Arroz […]

Dinner Recipes

My #1 Golden Milk Secret Ingredient

Due to the current strange state of the world, my stress levels have been higher than usual. To combat that, I have been dedicating extra attention to my self-love practice. I am taking care of myself in significant ways such as exercising each day, eating exclusively nutrient-dense foods, juicing vegetables daily, and keeping up with […]

Great Products Health Healthy Tips

The Key to Immunity: Balance Over Boosting

I recently read An Elegant Defense: The Extraordinary New Science of the Immune System by the Pulitzer Prize-winning journalist Matt Ritchel and, wow, is it filled with relevant information for today. Ritchel conducted an immense amount of research on the immune system for his book and what he found was remarkable. So many of us […]

Health Healthy Tips

Spring Sweet Pea & Cashew Cream Soup

Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]

Cleanse Dinner Recipes Soups Vegan Recipe