15 Foods to Eat Every Day

The title of this blog may be a bit misleading. When I say that there are 15 foods that I want you to eat every day, what I mean is that these foods should at least be rotating into your daily diet. This list contains nutrient powerhouse foods that increase satiety while impacting seemingly endless […]

Health Healthy Tips

Fresh & Vegan “Meatballs”

I am a huge fan of the flavor and comforting aspect of meatballs. But what I don’t love so much are the negative health implications that often come with eating red meat. Red meat consumption has been associated with an increased risk of heart disease, cancer, and other chronic illnesses. That’s why I opt for […]


How to Heal SIBO

In my practice, emphasis is on healing the gut first. I’ve found that until the gut is in balance, one cannot entirely be well. The value of a balanced gut in preventing illness and disease and keeping you healthy has only further been solidified by recent research. Yet, gut imbalances, digestive issues, bacterial, viral and […]

Health Healthy Tips

Yaki Onigiri

Yaki Onigiri are Japanese grilled rice balls covered in savory soy sauce. With a crispy crust on the outside and soft sticky rice on the inside, these rice balls are simply irresistible and easy to make at home! Traditionally, Yaki Onigiri is grilled over charcoal, which lends the rice balls a hint of woodsy, smoky flavor […]

Food Recipes Vegan Recipe

Vegan Winter Shepherd’s Pie

This warming recipe is a comforting, vegan take on the traditional Shepherd’s Pie. It combines the rich umami flavors of mushrooms and tamari with the hearty texture of fiber-packed lentils. Fluffy mashed potatoes crown this delightful winter dish, but you could easily substitute with mashed cauliflower, turnips, or even add some greens like spinach to […]


My Favorite CBD Supplement Just Got an Upgrade

Back in March, I wrote a blog about my favorite CBD supplement, Prima’s The Daily. Well, I am thrilled because it just got a boost! The Daily is still made with organically grown whole hemp extract with naturally occurring CBD, terpenes, polyphenols, flavonoids, and sterols designed to help our bodies find a better balance from within. But […]

Great Products Health Healthy Tips

Vegan Kale Caesar with Chickpea Croutons

I have to admit I’ve been really tired and bored of kale these days. BUT, every once in awhile I will eat this delicious, creamy vegan Caesar salad. When I discovered garnishing the salad with a generous amount of crunchy roasted chickpea croutons and a nut & seed parmesan cheese that sold it for me.  […]

Recipes Salads

A Nutritionist’s Not So Naughty Cocktail

When people learn that I’m a Holistic Nutritionist, oftentimes they assume that I abstain from alcohol. But just because I try to fuel my body with nutrient-dense foods and encourage my clients to do the same, it doesn’t mean that I don’t love a good cocktail from time to time! This drink is a healthy […]