Announcing My New 5-Part Wellness Series with Thorne!

Big news: I have partnered with a health brand that has had my heart for quite a while now, and I could not be more excited! Thorne Research is one of those companies you can truly depend on—they are experts in the field of human health. Backed by rigorous research and 33 years in the […]

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Winter Pumpkin Soup

Everyone is freaking out about pumpkin spice latte season and I’m over here losing it for pumpkin soup season. Don’t get me wrong; I’m a summer girl at heart. But every year, I long for the colder months so I can start making nourishing warm dishes like this Winer Pumpkin Soup. Don’t let the name […]

Lunch Recipes Soups

Charmoula Sauce on Arctic Char

Many of my clients resist cooking fish at home because they find it bland when they cook it themselves. If you feel the same way, please let me assure you that you can make fish super flavorful. One of my favorite ways to flavor seafood is with this Charmoula Sauce. It is a marinade that […]


An Easy Collard Wrap

Some of the veggie wrap staples in my pantry include chickpea flour tortillas, coconut flour wraps, and … raw collard greens! Yes, collard greens make a delicious wrapping material. I love to use collard greens in place of typical wheat wraps whenever possible as a way of getting even more nutrients in one dish. This […]

Lunch Recipes

What’s the Difference Between Animal and Plant Iron?

Let’s talk about iron. It’s a micronutrient that is essential for growth and development. The human body uses iron to form hemoglobin, the protein in red blood cells that transports oxygen around the body to various organs and tissues. This is crucial because adequate oxygen is required by tissues to perform their various functions effectively. […]

Health Healthy Tips

Digestive Enzymes: A Modern-Day Necessity

If you have recently seen a functional physician, nutritionist, dietitian or have been keeping up with the latest health news—you have surely heard of digestive enzymes. Often recommended to aid with ailments such as heartburn, nausea, reflux, or other digestive difficulties, enzymes in their various forms have helped many tolerate foods they once avoided. What […]

Health Healthy Tips Lifestyle

Kale Gnocchi Soup

Recipe adapted and photo @mindfulbymadeline I constantly tell my clients that soups are one of the easiest ways to sneak in extra nutrients, and this Kale Gnocchi Soup recipe illustrates that concept perfectly. In just this one dish, you will be eating more than eight nutrient-dense plant foods (and that doesn’t even count the spinach […]

Lunch Recipes

Summer Millet Salad

So many of my clients come to me saying that they don’t enjoy salads because they always leave them feeling unsatisfied and still hungry. If that resonates with you, then you are doing salads all wrong! Satiating salads contain protein, fiber, healthy fat, and whole grains. If you are simply eating a bowl of greens, […]


Chamomile Chai Tea Recipe

Did you know that with my delivered S.O.U.P. Cleanse, you not only receive soups, salads, snacks, and supplements, but you also get either lattes or teas? In the hot summer months, this Chamomile Chai Tea is a major crowd-pleaser. It’s calming, loaded with antioxidants, and its flavor is super soothing. I want everyone to be […]


My #1 Body Cream Just Got a Makeover

My favorite body cream just got a makeover, and now it’s better than ever (with more CBD)!  When it comes to moisturizers, I’m picky! There are SO many on the market today, and most are full of toxic ingredients, leave behind a greasy feeling, or don’t absorb well enough to support my skin effectively. That’s […]

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