How Fiber Helps Keep You Healthy

The powerful and noticeable effects of eating fiber that will keep you well and make you feel great: Feeds healthy gut flora. Insoluble fiber stays intact through the digestive tract and helps everything move through smoothly, comfortably and regularly. Ensures waste, toxins and excess hormones leave the body, don’t cause irritation, inflammation in the gut […]


Rutabaga Fennel Celery Root Soup

New fall S.O.U.P. Cleanse soup alert! I give you: Rutabaga Fennel Celery Root Soup. A hearty root vegetable soup with fermented sourdough bread – ideal for dinner or lunch on chilly days. Rutabaga is so overlooked in the world of root veggies. It is high in antioxidants and potassium, promotes gastrointestinal health, and some research […]


I Want to Work with You!

I am currently taking on new clients and I invite you to set up a Zoom video call with me!  If you went up to a random person on the street and asked them if they want to improve their health and wellness, chances are they would say ‘yes.’ But more often than not, we […]

Health Lifestyle

Hempseed Pesto with Kelp Noodles

New favorite lunch alert: Hemp Seed Pesto with Kelp Noodles! Did you know that hemp seeds are one of nature’s most incredible gifts? They are rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They are also an amazing source of plant protein – more than 25% of their total calories […]


I Am Obsessed with Elderberry – Here’s Why You Should Be Too

I have a new favorite supplement that I have begun recommending to clients and will be using, myself, all winter long! Further Food’s Elderberry Soothing Syrup is a delicious syrup that can help us stay healthy and fight off colds and infections naturally, which is going to be key throughout these colder months. What is elderberry?  […]

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Juice Benefits & Recipes

Adding an organic delicious nutrient-dense vegetable juice into your daily routine can enhance both your physical and mental health. Juicing literally saved my life when I was diagnosed with cancer and has continued to by helping me heal from all kinds of health issues. I am so excited for you to experience all of the […]

Juices / Smoothies Recipes

Roasted Butternut Squash and Wild Rice Salad

With it being Mid-October, I wanted to create a salad that you can make for your upcoming holiday celebrations. This Roasted Butternut Squash and Wild Rice Salad is just bursting with colors, flavors, and textures! Besides the summer months, this time of year is my favorite when it comes to food. And one of my […]


Kale-Avocado Pesto

Inspo: Kimberly Snyder I CANNOT get enough of this Kale-Avocado Pesto. Not only is it mouth-wateringly delicious, but it’s just one more way to pack in as many sneaky nutrients as possible. This pesto is sweet and nutty because it includes pistachios and the nutritional yeast gives it a cheesy note. The pesto has no […]