If you have been following me for a while, you know that I am a big fan of CBD. I use it regularly to calm my stress, ease any discomfort, help me sleep, and more. But I had never really used CBD on my skin before – until now. Every CBD-infused skin cream that I […]
Our household is part of a baking boom that’s driving thousands of quarantined people into their kitchens to knead dough and bake cookies as a way to cope. I’m not unhappy about this new trend, because my girls are becoming wonderful bakers! One of their most recent creations was this Chocolate Chip Walnut Cookie from Cafe […]
If I were to ask you, “What is at the root of almost all diseases?” would you answer: a) lack of nutrition, b) imbalanced gut health, or c) inflammation? If you responded with inflammation, you are correct! Believe it or not, inflammation is now being linked to almost every health issue. Harvard Medical School states that inflammation […]
If you live in the Los Angeles area, you have probably heard of Erewhon. It is an upscale health food store known for its organic, local & sustainable groceries as well as prepared foods. I have been shopping at Erewhon for more than 10 years and am fortunate to have created a couple of signature juice blends […]
As I turn 60 today, I am reflecting on my life’s journey thus far. Growing up, I had no idea that I would face a lifetime of health issues. Life rarely goes as planned, and it has been a long and exhausting road in many ways. But now, at 60, I am surprisingly grateful for […]
These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are so packed with flavor you don’t even really need it. Hearts-of-palm are loaded with Vitamin A, folate, iron, phosphorus and zinc. This recipe also boasts a dose of […]
Now is the perfect time to start exploring some new healthy kitchen hobbies like fermenting veggies! I absolutely love fermented vegetables and I always include them in my S.O.U.P. Cleanse because of all of their amazing health benefits. The main idea of fermenting is to create an environment that is inhospitable to the microbes and […]
With everything going on right now, chances are you are finding yourself with more time on your hands. It is the perfect opportunity to put them to use by playing around with some of your favorite recipes. That is certainly what I have been doing to keep myself busy. For me, getting in the kitchen is a […]
With everything so up in the air lately, I have been relying on certain tools to keep me feeling balanced more than usual. One of them is Prima’s The Daily CBD supplement and I am so grateful that I found it before this mess of a virus began encroaching on our lives. It has been […]
Your immune system is an advanced, strong, complex network of molecules, cells, and organs working to protect the body from invasion. It’s pretty badass if you ask me and it works to keep us alive, whether we’re under attack from an infection or something a little tricker. Your immune system is beyond simple and is […]
