I’ve tried countless hair products to nourish, protect, and hydrate my hair. But quality haircare can be expensive, especially when I have to try so many products to find one that meets my high standards. So, when I heard that BEAUTY PIE has luxury hair care products, I was intrigued. BEAUTY PIE is an annual […]
Picture this: it’s Friday. You’re staying in for the night, curled up on the couch watching a movie. You realize you’re hungry. What are you ordering? My mind would immediately jump to Chinese food. But typical Americanized Chinese food is loaded with oil, saturated fat, sodium, and MSG. That’s why I LOVE keeping these Crispy […]
If you follow me on social media, you know that I’ve been struggling with COVID over the last couple of weeks. I experienced awful brain fog, significantly decreased energy, and more. One of the practices that helped me heal quickly was loading my daily diet with nutrient-dense meals like salads. There are a few summer […]
Do you know when two ingredients taste so delicious together that it feels as if they were made for each other? That’s how I feel about peanut butter and dates. The earthy flavor of the peanut butter combined with the sweet notes in the dates is my ideal combination. That’s probably why I am so […]
Riddle time! Here are your hints: It is not digestible by the body, yet hardly anyone eats enough of it. It is calorie-free, yet it will make you feel satiated. It is hugely important for everything from digestion to heart health, blood sugar regulation, and beyond. Anyone? It’s Fiber! Don’t just take my word for it. A recent review examining […]
What’s perfectly tart, cashew-creamy, and has a delectable cookie crumble crust? These drool-inducing Vegan Key Lime Bars. I used to get mega cravings for the key lime pie cheesecake at the Cheesecake Factory. But all of the saturated fat, dairy, and added sugar would leave me feeling bloated and sluggish. These dairy-free key lime bars […]
If you know me, you know that I am passionate about helping others feel empowered to restore and optimize their health— mentally and physically. Today I want to share with you the main strategies I’ve used to turn back the biological clock, but first— let me tell you a little bit about how I got […]
I have not been this excited about a cookbook in a long time! Dr. Will Bulsiewicz’s (@theguthealthmd on Instagram) Fiber Fueled Cookbook is full of delicious gut-healing recipes that are perfect for the whole family. I’ve been making this tofu feta non-stop because it’s out-of-this-world delicious and contains prebiotic compounds that help to feed our […]
With Men’s Health month already here and Father’s Day just around the corner, I’m getting more questions than ever from clients about what men can do to improve their health and wellness. I want to answer some of those questions here, and what better way to celebrate the guys in our lives than by talking […]
What ancient whole grain looks like barley, tastes delicious, and is packed with protein and fiber? Farro! I feel like farro isn’t talked about enough. It is nutty, has a perfectly chewy texture, and levels up any dish – especially a salad. Plus, it is extraordinarily nutrient-dense. This Farro Salad has so many levels of […]
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