The Power of DIM for Hormone Harmony

Wellness isn’t static—and calling it dynamic is an understatement. I’m speaking from experience when I say wellness is a never-ending journey with new research to consider, new obstacles to overcome, and new mindsets to adopt. My interest in wellness sprung about in my teenage years, but it truly changed the trajectory of my life when […]

Great Products Health Lifestyle

Ranch & Dill Cucumber Bites

I am loving these Ranch and Dill Cucumber Bites. These delightful bites not only embody the essence of ease in preparation but also deliver a burst of vibrant flavors, making them an ideal choice for your next gathering, especially when health-conscious friends are on the guest list. They take two seconds to make, but they […]

Dinner Food Lunch Recipes Sides Snacks

My Holiday Gift Guide

My gift to you… I’ve curated the ultimate gift guide to make your shopping a breeze! Dive into a world of thoughtful presents, meticulously organized into three tiers to suit every budget! Whether you’re shopping for the wellness guru, the master chef, or just your closest friends, I’ve got you covered. This holiday season, spread […]

Features Health Healthy Tips Lifestyle Notes From Elissa

Super Seed Apple Snacks

Brace yourself for a journey through the art of crafting irresistibly cute and nutrient-packed snacks that promise to elevate your snacking experience. Get ready to discover the perfect balance of flavor, fiber, and protein – because why choose between health and indulgence when you can have both? Let’s dive into the magic of super seed […]

Breakfast Food Recipes Sides Snacks Vegan Recipe

7 Incredible Health Benefits of Berberine

As a holistic nutritionist who has researched and personally trialed countless supplements, it’s rare that one leaves me over-the-moon impressed. That’s why I have been super excited about berberine. If you’ve been searching for a supplement that can help you take control of your metabolic health and manage several chronic diseases, look no further than […]

Great Products Health Healthy Tips

The Benefits of a Thanksgiving RESET (Now on Sale!)

The Thanksgiving season is one of my most cherished times of the year because, while I practice daily gratitude (and encourage you to do the same—it’s a game changer for enhancing your overall health!), Thanksgiving provides a designated space for expressing thanks on a grander scale. It’s a pause in our busy day-to-day, inviting us […]

Health Lifestyle

Fall Harvest Bowl

At the heart of this delicious bowl are butternut squash, cauliflower, and kale, each offering a burst of color and a wealth of health benefits. Butternut squash, a nutritional powerhouse, brings sweetness and essential nutrients to the table, promoting immune health and radiant skin. Paired with cauliflower, a cruciferous marvel, the salad becomes a textured […]

Cleanse Dinner Food Health Lunch Recipes Salads Sides Vegan Recipe

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