When people learn that I am a holistic nutritionist, they often assume that most of my day is dedicated to preparing healthy foods and fulfilling partnership projects for the brands I work with. While part of that is true, there is a lot more that goes on behind the scenes that doesn’t have anything to […]
You’ve probably had miso ramen. And I’m sure you’ve tried tahini. But have you ever had Tahini & Miso Ramen?! If not, buckle up because you’re about to experience a flavor journey. The combination of miso and tahini flavors creates the perfect umami taste. This mouth-watering noodle soup dish is loaded with veggies like carrots, […]
One of the highlights of my career has been getting to work one-on-one with hundreds of clients. There is nothing more rewarding to me than helping guide someone on their path to health and happiness. I have had the honor of watching numerous clients take monumental strides in terms of their physical, mental, and emotional […]
So many of my clients are successful, self-motivated, and can do almost anything they put their minds to. When we get to the topic of coffee, however, I can see the fear in their eyes and as they clutch their mugs with dear life. Giving up coffee would be a huge hit to their routine. […]
Improving your circulation may not be at the top of your health goals this year, but it’s integral to your well-being, and I say it deserves a spot! You may know that blood circulation is vital for optimal blood pressure. But did you know it also plays a starring role in detoxification, energy levels, and […]
I’m not a big sugar or breakfast eater. But I do LOVE all kinds of breads and muffins anytime of the day – especially in the afternoon with a cup of Tulsi Tea or as an after-dinner treat. These easy-to-make gluten-free Protein Banana Muffins are my current favorite baked good because they are so easy […]
Holy smokes, you guys, this Glazed Barbecue Tofu is perfection. It has the ideal smokey flavor that comes with a traditional barbecue dish, with none of the carcinogenic concerns associated with eating barbecued meat! This recipe includes some crushed red pepper flakes to give it an extra kick, and fresh ginger provides the perfect tang. […]
Sometimes I get a little crazy and eat dessert for breakfast. Okay, not dessert dessert – but these Gluten-Free Blueberry Lemon Scones are pretty darn close. They’re absolutely delicious and are sweetened with monkfruit, so you won’t have to worry about any harmful refined sugar. And the Just Egg egg replacement makes the texture perfectly […]
Today, it’s no secret that green tea boasts impressive health benefits. Just one cup is rich in antioxidants, minerals, amino acids, and more, making it a star in the health world for the last few years. Newer to the scene, though, is matcha. Literally translated from Japanese to “powdered tea,” matcha in Western culture usually […]
This Mushroom Stroganoff might just be the most comforting and decadent dish I’ve ever had. The coconut milk and almond butter give it the creamiest texture, while the blend of mushroom and miso create the most delicious umami flavor. I swear I could heat a mug of this soup up for breakfast and then eat […]
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