The Collagen Dream Team You Need

There are so many different kinds of collagen on the market these days, so I am more selective than ever about what type I use and recommend to clients. Further Food’s Chocolate and Vanilla Dream Team bundle comprises two of their most popular collagen peptide products, and I love both delicious flavors equally. The collagen in the […]

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Smashed Spring Peas on Toast

Sure, you’ve had avocado toast. But have you ever had Smashed Peas on Toast?! This recipe is for anyone who is sick of having the same old thing for breakfast every morning. It’s a flavorful change of pace that’s loaded with protein, healthy fat, and antioxidants. And if you’re not a fan of toast, you […]

Breakfast Recipes

My Favorite Non-Toxic Beauty Products

Pictured with my good friend and makeup artist Kerry Malouf Did you know your beauty products contain unregulated ingredients that can irritate your skin? It’s true! The FDA minimally regulates the beauty industry in the United States. That means your beauty products could contain carcinogens, irritants, and endocrine disruptors. It’s essential to be mindful about […]

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Carrot Cake Cookies

Sure, carrot cake is good, but have you ever tried Carrot Cake Cookies?! This recipe is so delicious that you would never know it is sweetened with monk fruit and coconut sugar instead of refined sugar. I also use gluten-free flour, so you won’t need to feel guilty having two or three (or four!) cookies. The […]


The Root Cause of Your Depression & Anxiety

Depression and anxiety have undoubtedly affected all of us at some point in life. Whether it be a friend, a loved one, or from personal experience, they are issues that affect millions of people daily. In fact, depression is one of the leading causes of disability in the world. Before my wellness journey began, long bouts of depression […]


Bring the Spa Home with You for $16

I spent countless hours over the last year+ testing different at-home products to satisfy my spa day cravings when spas shut their doors during the pandemic. I was hesitant when I learned about Prima’s Bath Gem because I have tried similar products from other brands in the past, and I have never been a huge fan of […]

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My Daily Clean Skincare Routine

I educate and empower all of my clients to be mindful about what goes into their bodies, but sometimes they are surprised to hear that it is just as critical to use that same level of care when considering what they put onto their bodies. Sure, food is important—extremely important! But it is only one piece of […]

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It’s All In The Crunch Lentil Salad

I’ll let you in on a little secret about salads … texture is KEY. Take this Crunchy Lentil Salad, for example. It’s all about the crunch! Without it, it would be just another boring salad. The flavor in this salad is also unreal because of the garlic, lemon zest, and cumin seeds. And the vegan […]


Yellow Split Pea Soup with Spinach

Have you tried this new Yellow Split Pea Soup recipe that’s featured in both my S.O.U.P. Cleanse & 7-Day RESET? It has been a major hit because it’s super tasty and packed with fiber and healthy fat. Yellow split peas contain all nine essential amino acids, which make them an ideal source of plant protein. […]


My Current Wellness Reads

I started reading a lot more as a way to calm my mind before bed when the pandemic began a year ago. Since then, I’ve found that I sleep better when I read a book before bed rather than scroll through social media on my phone or watch the news.  Reading before bed reduces stress, […]

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