Carrot Toast

Avocado toast is one of those dishes that is now forever cemented into American food culture. Like chips and guacamole or hummus and pita – it’s safe to say that a simple piece of toasted bread topped with flavorful veggie options has had a moment. My carrot toast spin on avocado toast is no different. […]

Food Recipes Snacks Vegan Recipe

Flourless Dark Chocolate Cake with Dark Chocolate Ganache

If you’re eating a whole foods, plant-based diet I don’t believe that anything needs to be off-limits or categorized as a “cheat” meal. With balance and intentional eating, having dessert is perfectly fine. I love to serve this flourless dark chocolate cake when guests come over. It’s simply beautiful and just the right amount of […]

Desserts Recipes

Hearty Mushroom & Bean Chili

After a week in the never-ending summer of Cabo, I’m back to what we would call “winter” here in Los Angeles (no offense to anyone in the country where winter really means winter!). The combination of coming home again and walking into a chilly house has me craving comfort food and chili is right up […]

Recipes Soups Vegan Recipe

Sugar: Not So Sweet for Gut Health

Sugar eaters: listen up! With all of the recent research on the gut coming to light over the last few years, you likely now know that the status of your gut microbiome is integral to overall health. With more than 500 species of bacteria living in or on the human body at all times, bacterial […]

Food Health Healthy Tips Lifestyle

Are These Entertaining Health Podcasts on Your Radar?

I really do not know what I did before podcasts became so popular. I absolutely love throwing one on whenever I am taking a drive to visit a friend, running an errand and do not feel like tuning into the chaos around me, cooking dinner, or even just relaxing with a glass of wine on […]

Healthy Tips

My Favorite Collagen & Mushroom Powder Blend

I have clients that come to me for help with many different kinds of health issues from cancer and autoimmune diseases, to digestive issues and general nutrition guidance and everything in between. But one common issue I find among almost all of my clients, regardless of their primary reasons for setting up a session with […]

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Elissa Goodman Holistic Healing