Anti-Inflammatory Tea

Many of my clients suffer from chronic inflammation, and the unnerving part is that most of them have no idea. There are some telltale signs you may be experiencing chronic inflammation. For example, you may have body discomforts, such as joint stiffness, tendonitis, and muscle pain. You might have gained or lost weight unexpectedly. You […]


Beet Quinoa Salad

Beets never get enough credit. If anything, they are sprinkled on top of a salad as an afterthought or blended into an occasional smoothie. Rarely are they the star of the show. But beets are nutrient powerhouses. They can help to keep blood pressure in check, improve athletic stamina, help fight inflammation, and improve digestion. […]


How I Found my Calm Through Plant Medicine

I first tried plant medicine a year after my husband Marc died. I was struggling, my yoga instructor encouraged me to try ayahuasca, a psychedelic hallucinogen. Although I was nervous about trying this alternative type of healing, especially since the decision was spontaneous, the experience gave me clarity, hope, and healing. Since then, I’ve experimented […]


My #1 Product for Hydration and Glow On-the-Go

If you have been following me for some time, you know that one of my favorite products to recommend is Ultima Replenisher’s Hydration Electrolyte Powder. Well, Ultima just launched a new line of products, and I want to sing about it from the rooftops because I’m so excited. Ultima Replenisher’s New Beauty Collagen + Electrolyte […]

Great Products

Brussels Sprouts Crispy Artichoke Salad

The Brussels sprout is a commonly overlooked vegetable. When I ask my clients to provide food journals, I rarely see Brussels sprouts on the list. And when I peek into people’s shopping carts at the grocery store, I see that Brussels sprouts rarely make the cut. But why? Brussels sprouts are highly nutritious. They are […]


The 2022 Health & Wellness Holiday Gift Guide

It’s beginning to feel a lot like the holidays! My neighbors have put up their Christmas lights, eggnog is for sale at the grocery store, and I’m thinking about what gifts to get all my nearest and dearest. After Thanksgiving, my calendar fills up, and I often feel overwhelmed by juggling holiday plans, coordinating parties, […]

Great Products

Pumpkin Crumble Bars

Recipe by @Pamelasalzman In need of a healthy Thanksgiving dessert recipe? These Pumpkin Crumble Bars will blow your mind. The delicious bars taste like a perfect blend between a pumpkin pie and a gingersnap cookie. They would be dangerously addictive, but they’re made with healthier alternatives to typical dessert foods like Hu Gingersnap Cookies, gluten-free […]


Homemade Pickles 

Many people enjoy pickles as a tasty snack or side dish. Did you know that pickles are also a healthy food? Pickles are low in calories and high in nutrients, making them a good choice for people who are looking for ways to improve their health. Made with cucumbers and vinegar, these pickles are low […]


Everything Seasoning Chips

Cravings are our body’s physiological response to everything from emotional reasoning to hormones and stress, and I’m definitely not immune to them! My cravings typically hit me in the late afternoon, when I need a little energy boost.  If I don’t have a green juice, I’m looking for my crunchy, salty pick-me up. I used […]


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