I have always been a big fan of quinoa for its taste—I love that it is slightly nutty and earthy because it pairs so well with many different kinds of plant foods. But once I learned about all of quinoa’s amazing health benefits, I started including it as a main ingredient in my cooking as […]
The powerful and noticeable effects of eating fiber that will keep you well and make you feel great: Feeds healthy gut flora. Insoluble fiber stays intact through the digestive tract and helps everything move through smoothly, comfortably and regularly. Ensures waste, toxins and excess hormones leave the body, don’t cause irritation, inflammation in the gut […]
New fall S.O.U.P. Cleanse soup alert! I give you: Rutabaga Fennel Celery Root Soup. A hearty root vegetable soup with fermented sourdough bread – ideal for dinner or lunch on chilly days. Rutabaga is so overlooked in the world of root veggies. It is high in antioxidants and potassium, promotes gastrointestinal health, and some research […]
I am currently taking on new clients and I invite you to set up a Zoom video call with me! If you went up to a random person on the street and asked them if they want to improve their health and wellness, chances are they would say ‘yes.’ But more often than not, we […]
New favorite lunch alert: Hemp Seed Pesto with Kelp Noodles! Did you know that hemp seeds are one of nature’s most incredible gifts? They are rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They are also an amazing source of plant protein – more than 25% of their total calories […]
I have a new favorite supplement that I have begun recommending to clients and will be using, myself, all winter long! Further Food’s Elderberry Soothing Syrup is a delicious syrup that can help us stay healthy and fight off colds and infections naturally, which is going to be key throughout these colder months. What is elderberry? […]
Adding an organic delicious nutrient-dense vegetable juice into your daily routine can enhance both your physical and mental health. Juicing literally saved my life when I was diagnosed with cancer and has continued to by helping me heal from all kinds of health issues. I am so excited for you to experience all of the […]
With it being Mid-October, I wanted to create a salad that you can make for your upcoming holiday celebrations. This Roasted Butternut Squash and Wild Rice Salad is just bursting with colors, flavors, and textures! Besides the summer months, this time of year is my favorite when it comes to food. And one of my […]
Water is the essence of life, as in, we cannot survive without it for more than two days! Drinking water is crucial to the health of urinary, digestive, and nervous systems, as well as our brains, hearts, kidneys and skin. To help with staying hydrated, I love using Ultima Replenisher Hydrating Electrolyte Powder, a delicious, […]
Inspo: Kimberly Snyder I CANNOT get enough of this Kale-Avocado Pesto. Not only is it mouth-wateringly delicious, but it’s just one more way to pack in as many sneaky nutrients as possible. This pesto is sweet and nutty because it includes pistachios and the nutritional yeast gives it a cheesy note. The pesto has no […]
