Anchovy & Olives Tapenade

Some people avoid using anchovies in their cooking, but I encourage my clients to incorporate them from time to time. They are rich in omega-3 fatty acids, which offer powerful benefits for your heart. They are also high in vitamin B and iron. Anchovies don’t have to be overwhelming. You can incorporate them subtly into […]


Inflammation and Osteoporosis: What You Need to Know

As we age, the topic of osteoporosis is discussed more regularly. If you’re a woman around the age of menopause or older, your doctor has likely mentioned this disease to you in passing. Or maybe you’ve heard of others exhibiting the early signs of osteoporosis. But what exactly is osteoporosis? Is it preventable? And why is it […]

Health Healthy Tips

Gluten-Free Lemon Blueberry Drop Biscuits

Talk about a sweet treat without any of the downsides that typically accompany desserts! These Gluten-Free Lemon Blueberry Drop Biscuits are a dream for health nuts like me who can’t kick their sweet tooth. The biscuits are completely dairy-free, gluten-free, and vegan. They boast the perfect amount of tart flavor, which can be attributed to […]


Creamy Roasted Sweet Potato Pasta

Sometimes when I meet with a new client, they assume I’m going to tell them they need to cut all of the “fun foods” out of their diet in order to be healthy. They’re often shocked to learn that I still regularly enjoy many foods that some health practitioners consider healthy. For example, I am […]

Recipes Uncategorized

The Lowdown on Ozone Therapy & How it Helped Me Recover from COVID

If you’re suffering from any lingering COVID-19 symptoms, this blog post is for you. After I recently recovered from the primary symptoms of COVID, I still felt super low energy, fogged, and sluggish. I knew these long-hauler symptoms weren’t uncommon, but I was so tired of feeling tired! That’s when I discovered ozone therapy. I […]


Sprouting 101: What is It and Why Is It Good for You?

Many of my clients feel bloated after eating legumes like beans and lentils. But it’s essential to include legumes into your daily diet because they’re packed with protein and fiber, especially if you’re vegetarian or vegan. So, what is the answer? Sprouting! Sprouting is one of my favorite ways to increase the nutrient value of […]


Green Gazpacho

It’s summertime, but that doesn’t mean I’m cutting back on my veggie soups! In fact, I’ve been eating more soup than ever as I try to strengthen my immunity as much as possible. But don’t worry, I’m not encouraging you to sip on hot broth in this heat. Instead, start exploring various cold soups! This […]


Thorne Wellness Series: Metabolic Health 

Imagine consistently working out, tracking your meals, and consciously going to bed earlier. Then you step on the scale and realize you actually gained weight! How is that possible? After we turn 20, our metabolism slows down by 2-3 percent each decade. Understanding our metabolic health is essential to comprehending our overall health and well-being. […]

Great Products Health Healthy Tips Lifestyle

Edamame Gluten-Free Pesto Pasta

I have always been a huge fan of pesto. The herbaceous flavor enhances any dish, in my book. My two gripes with traditional pesto are that it lacks protein and is often made with dairy, which I find to be totally unnecessary. That’s why I developed this Edamame Gluten-Free Pesto Pasta recipe. Instead of just […]


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