Chicken Tikka Masala

Sundays are supposed to be for calm, relaxing family time. But as always, I get stressed about making the perfect meal for my family. I want our Sunday evenings to be special and in my family, special includes an extraordinary meal. The problem is, cozy Sunday nights in tend to call for comfort food. In […]

Dinner Recipes

Why You Should Be Eating Ghee

Butter is back, baby! Not used to hearing that from your nutritionist, huh? Welcome to the new age of wellness where fat helps us lose weight. Finally nutrition isn’t about another fad diet, it’s about wiping us clean of fads and getting back to basics: eat clean, whole, nutrient-dense foods. There are a few cardinal […]

Healthy Tips

Healing Turmeric Latte

I keep getting emails from people who are doing my 21-day cleanse wondering if it’s a big deal if they eat two servings of their salad or dinners. I love when people fall in love with healthy food, but I’ve also always encouraged my clients to get in tune with their body and yes, while […]

Cleanse Recipes
Vintage gift box on wooden background

Healthy Holiday Gift Guide

Why is it that whenever I need a gift for someone I can’t think of one? I have spent the last week scouring the internet for ideas. I wish I could remember all those cool ideas I had the last 11 months of the year πŸ™‚ As I write this however, I can officially say […]

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Vegan Stuffed Peppers

Something happens this time of year when all I want is comfort food. My appetite for light and fresh veggie-heavy meals suddenly craves hearty stews, rich pastas and roasted dishes. Obviously, the weather change has a lot to do with this. As the night gets darker and cooler, all I want to do is snuggle […]

Dinner Recipes

Under the Sea Salad

Really new and creative salads aren’t always easy to come by so when I was flipping through Kris Carr’s amazing new cookbook, Crazy, Sexy Kitchen, this really caught my eye. Sea vegetables are something that everyone, myself included, should be eating more of but they tend to fall under the radar.  Sea vegetables offer one […]

Dinner Food Lunch Recipes Salads

The Perfect Meatless Monday Meal

When I was working in the advertising business, I would always moan having to go back to work on Monday mornings. But even my worst case of the “monday morning blues” doesn’t compare to the moans I hear in my house You can’t believe the moans I get about my Meatless Monday. No office in […]

Dinner Recipes

The Art of Meditating

Last weekend I had the great privilege to attend the Hayhouse “I Can Do It” conference. It was an amazing weekend filled with some of my absolute favorite (and new favorite) speakers. It really instilled in me the importance of the mind, body, spirit connection. All the new research shows how incredibly connected all these […]

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Gluten Free Pumpkin Muffins

I have to admit something to you. I promised to share a great, healthy pumpkin recipe with you, and I have one, but I almost shared a not-so-great one. I dove into the pumpkin madness over the weekend. I was craving a good bread or muffin so that’s what I attempted. I made a decent […]

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