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Digestion Juice

One of the highlights of my career thus far has easily been creating ailment-based juices for Erewhon. This is because I believe in juicing with a purpose. Sure, drinking tons of veggies is never exactly bad for you, but I think in this current state of juice craze, we don’t think enough about what we’re […]

Cleanse Features Healthy Tips Juices / Smoothies
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Is Your Root Canal Giving You Cancer?

I know cancer. I’ve had it. I’ve survived it. I’ve lost my husband to it. I’ve studied it. I’ve learned from it. I’ve become a new person because of it. There are thousands of people just like me, who have obsessed over every detail and every book that can give some cancer answers. There are […]

Healthy Tips
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The Best Gluten Free Chocolate Chip Cookies

I may be a nutritionist but I’m still human. It doesn’t matter how alkaline or cleansed my body is, sometimes a girl just needs a cookie! My kids don’t always appreciate this side of me, but I believe you can always make comfort foods healthier. Just because you’re going to indulge in something doesn’t mean […]

Desserts Recipes
Liver Cleanse

Cleanse Your Liver

Tired, stressed and feeling like your body needs a break. Cleansing your liver might be just what you need. Many people think the only toxins that touch your liver are booze and drugs. This is not the case. Your liver is not only affected by tons of harmful toxins daily and it plays a huge […]

Healthy Tips Juices / Smoothies
ImmunityJuice

Immunity Juice

This juice is not for the faint of heart. Some drinks just do not mess around and this is one of those drinks. I designed this when Fall started creeping in last week and I suddenly I heard little sniffles coming from every corner and it hits in a powerful way. We are entering cold […]

Juices / Smoothies Recipes
Gut Food

The Best Foods for Your Gut

If you know me, you know I’m all about probiotic foods. In my book, they are as healthy as it gets! This time of year, it’s especially important. A healthy gut means a healthy immune system. I recommend that everyone should be taking a strong probiotic daily, as that is the best way to get […]

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Brussels Sprouts Slaw with Hazelnuts & Dates

Apparently, brussels sprouts are all the rage. I read an article recently talking about foods that have become super popular in the last few years. I loved seeing lots of health foods on there- including kale, chia seeds and brussels sprouts. Of course, this article talked about brussels sprouts on pizza, with bacon or with […]

Recipes Salads
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Cleanse Your Pantry

“This is great! I can have this? I would eat this but if I saw it in a store how would I know it was healthy?” This is what my fiance’s mother asked me after I made her a cauliflower & chickpea salad (click here for the recipe!) the other day. I don’t blame her, […]

Healthy Tips
Beetroot-Juice

Adrenal Boost Juice

Growing up, I was beyond active. My mom loved to sign me up for everything and anything. I woke up every morning before school and played tennis- I was certainly the busiest of all my friends! Back then, I felt like I was in a cycle of nonstop exhaustion. I had a weak immune system […]

Juices / Smoothies Recipes
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Mini Key Lime Pies

If you’ve ever been to Cafe Gratitude and had their vegan key lime pie, you are probably wondering why you aren’t currently there enjoying a slice. It’s my favorite dessert in all of Los Angeles. As the creator of Cafe Gratitude’s cleanse program, I try to control myself from ordering a whole key lime pie […]

Desserts Recipes