Juice Photo Blog copy

My Favorite Juices

I am the first to admit that I don’t always have control over my stressors. I’m working on it, but sometimes stress just gets the best of me! And, as I discussed last week, being a recovering perfectionist often makes it easier for the little things to set me off. It’s that exact moment when […]

Healthy Tips
96870

Healing With Herbs

What’s your biggest emotional and/or mental roadblock? Stress? Anxiety? Perfectionism? Trauma? Shock? Would you believe me if I told you you could fix this roadblock just by dropping a little liquid in your water each day? A little herbal secret I swear by are “Flower Essences” which address the mental and emotional aspects of your […]

Healthy Tips
My Perfect dinner

My Perfect Dinner

So what does a perfectionist nutritionist serve for dinner? 😉 I sat and pondered my perfect dinner for awhile and then I realized that I had just served it the other night. This arugula and asparagus salad from The Longevity Kitchen is a very simple, yet delicious side dish & salad all in one. I […]

Dinner Recipes
web-perfectionism

Relief From Perfection

I think I have a hit a “bump in the road” in my cleansing lifestyle. Ever since reading my dear friend Elise Museles’ article, “When Perfect Is Not So Perfect”, I have been thinking about my own issues with perfectionism. One of the hardest things about being a mother and cleanse specialist is trying to […]

Healthy Tips
923276_527085027358057_80481831_n

Eliminate Emotional Eating with Amino Acids

Helping your kids make healthy choices can be stressful. I talk about this a lot on my blog, but I am a mother first and a nutritionist second, so I think it is really important. My girls love to remind me that compared to their friends, they eat extremely healthy. They usually love to remind […]

Healthy Tips
carrot_cashew_pate

Carrot Cashew Pate

Enjoy this paté in wraps with shredded vegetables, put a scoop on salads, or serve as a dip with your favorite crudités. I recommend it because it is rich with anti-oxidants that will brighten your skin, contribute to your over-all well being, encourage a quick metabolism, and aid weight loss.  It’s also super tasty!  How […]

Food Health Lifestyle Recipes Snacks
Portobello_mushroom

Portabella Pizza!

I recently came upon this recipe and wow, is it a taste explosion!  Even better, it’s vegan, gluten free, and totally worthy of a the stamp of nutritional excellence!  When I made it, I served it to my family and even they loved it (and sometimes my kids are like anyone else’s: stubborn)! I suggest […]

Dinner Food Health Lifestyle Recipes
Woman-cramps-e1341617546673

Polycystic Ovary Syndrome: How to Sight & Stop It

Sometimes, as women, when something doesn’t feel right we tend to just power through. And hey, I’m all about strength, but so often in the midst of powering through, we’re missing blatant signs that something is wrong. Polycystic Ovary Syndrome (PCOS) is something that very often goes undiagnosed because we are quick to play it […]

Healthy Tips
trash-can-full-of-trash

Colonics and Cleansing

One of the major benefits of cleansing is the elimination of toxins. A colonic will help with this process by ridding your system of old, undigested waste matter and keeping your digestive track open and moving. Make your cleanse mantra “better out than in.” My clients often express concern that colonics are unnatural. Colonics are, […]

Healthy Tips
Everyday-detox-WELL-in-LA8

Beet Red Salad with Curried Cashews

There’s a bit of pressure on me when I host any sort of lunch meeting. The other day I had my new branding coaches over for lunch and I wanted to make them something really tasty, healthy and impressive. The guys mentioned that they were trying to eat mostly raw during the day, and I […]

Recipes Salads