Hydration: Why It’s So Important!

A colleague of mine confessed to me recently about how consistently she tired she finds herself, even before the day is half over.  I know her well;  she is the easy going type, she loves her job, and she schedules in down time and healthy meals.  What could be the problem?  As a holistic nutritionist, […]

Health Healthy Tips Lifestyle

Fermented Soy

While soy foods make a very nourishing contribution to your diet, you can reap special healthy benefits by consuming soy foods that have been fermented. In many Asian traditions, soybeans have always undergone processes of fermentation. Fermentation converts the soy into a more digestible food. During fermentation, soy proteins get broken down into shorter protein strands (called […]

Food Health Healthy Tips Lifestyle

Carrot Cashew Pate

Enjoy this paté in wraps with shredded vegetables, put a scoop on salads, or serve as a dip with your favorite crudités. I recommend it because it is rich with anti-oxidants that will brighten your skin, contribute to your over-all well being, encourage a quick metabolism, and aid weight loss.  It’s also super tasty!  How […]

Food Health Lifestyle Recipes Snacks

Portabella Pizza!

I recently came upon this recipe and wow, is it a taste explosion!  Even better, it’s vegan, gluten free, and totally worthy of a the stamp of nutritional excellence!  When I made it, I served it to my family and even they loved it (and sometimes my kids are like anyone else’s: stubborn)! I suggest […]

Dinner Food Health Lifestyle Recipes

5 Herbs to Help Stress

Stress….It’s like the “itch” that never goes away.  Traffic, workload, busy schedules, its tough not to let things get under your skin.  When we think about stress, we tend to solely focus on the mental side.  “Oh my gosh!  I can’t stop thinking or dwelling on this or that.” Yet, the reality is, stress is evident not […]

Great Products Health Healthy Tips Lifestyle

Coconut Milk Cures All

On the path to optimum health and proper weight,  there are key foods and helper foods.  Key foods include the vegetable and fruit families, healthy grains,  water,  and an intake of protien from a clean source (nuts, vegetables, healthy seafood, and free range, vegetarian fed meats that I consider clean).  Vegetables should be our main […]

Health Healthy Tips Lifestyle

Autumn Slaw Salad

Sometimes the most overlooked of fall veggies can make for a healthy, memorable dish. While lunching at Sweet Butter on Ventura Boulevard my friend asked to sample a pretty salad under the glass counter that looked like a vinaigrette cole slaw. Much to my surprise, it was made, not from cabbage, but from Brussels sprouts. […]

Dinner Features Food Health Lifestyle Lunch Recipes Salads

Cleanse FAQs

Does a cleanse need to be organic?  Yes. Only 100% natural, whole, unprocessed foods should be used. Remember, we are trying to rid the body of toxins, not introduce them. Can I smoke on the cleanse? The goal of the cleanse is to eliminate the toxins that have built up in your system over the […]

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