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Autumn Slaw Salad

Sometimes the most overlooked of fall veggies can make for a healthy, memorable dish. While lunching at Sweet Butter on Ventura Boulevard my friend asked to sample a pretty salad under the glass counter that looked like a vinaigrette cole slaw. Much to my surprise, it was made, not from cabbage, but from Brussels sprouts. […]

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Cleanse FAQs

Does a cleanse need to be organic?  Yes. Only 100% natural, whole, unprocessed foods should be used. Remember, we are trying to rid the body of toxins, not introduce them. Can I smoke on the cleanse? The goal of the cleanse is to eliminate the toxins that have built up in your system over the […]

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trash-can-full-of-trash

Colonics and Cleansing

One of the major benefits of cleansing is the elimination of toxins. A colonic will help with this process by ridding your system of old, undigested waste matter and keeping your digestive track open and moving. Make your cleanse mantra “better out than in.” My clients often express concern that colonics are unnatural. Colonics are, […]

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