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Recent Posts

Creamy Broccoli Pesto Soup

January 23, 2020 By Elissa

Carrot Toast

January 19, 2020 By Elissa

Roasted Delicata Squash & Pomegranate Salad with Vanilla Vinaigrette

January 13, 2020 By Elissa

Flourless Dark Chocolate Cake with Dark Chocolate Ganache

January 9, 2020 By Elissa

My Recommended List of Supplements for Everyday Use

January 6, 2020 By Elissa

Instagram

elissagoodman

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Avocado toast is one of those dishes that is now forever cemented into American food culture - and for good reason: it is delicious, nutrient-dense and super comforting. 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My carrot toast spin on avocado toast is no different. The subtle sweetness of the carrot “hummus” pairs well with a dark seeded gluten-free bread, toasted and topped with fresh herbs and additional veggies (get creative!).🥕
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This makes for a beautiful plant-based breakfast option or a simple veggie dip. The addition of chickpeas and seeds adds plant protein, while a healthy drizzle of olive oil offers a healthy and satiating fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the link in my bio for the full recipe! 😘
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#carrot #toast #carrottoast #breakfast #healthybreakfast #healthyrecipe #oliveoil #healthyfat #plantbased #vegan #veganrecipe

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I am an avid participator in Taco Tuesday. 🌮
But you won’t find me loading up my tacos with ground beef or pulled pork - no way, Jose. 🐷
There are SO many delicious and nutrient-dense ways to build the perfect taco and I am constantly experimenting with new combinations.

My current favorite taco varieties are California Cauliflower & Lentil filling. I love to spice them up with some charred jalapeños and scallions, pickled onions, thin-sliced radish, smashed avocado and lycopene-packed diced tomatoes. 🍅
What are your favorite #TacoTuesday toppings?! Tell me in the comments!

#veganlunch #vegantreats #vegantacos #vegantaco #tacotuesdays #veganfoodlovers #veganprotein #veganmeals #veganfoodlover #vegancooking #cauliflowerrecipes #cauliflowercrust #cauliflowertaco #cauliflowerflour #vegetariantacos #tacotime #tacotaco #tacorecipe #tacolove #taconight #tacolover #lentils #lentil #lentilsrecipe #mexicanfoods #mexicanflavor

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DYK: I have the power to conciously create anything that I desire?🔮
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It’s true - and you do too! The power to manifest whatever you want lies within you and the process of conscious creation is much more simple than you might imagine:
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Step 1: focus with calm intensity on a specific idea for as long as feels sufficient (let your intuition guide you) using your emotions, thoughts, and mental images.🧘🏼‍♀️
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Step 2: allow your motivation, drive, and excitement to build, and soon you will feel the strong desire to take action on your thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 3: After taking enough inspired action, your initial thought becomes your physical reality. 🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @connectthemind for your inspiration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newyearsresolutions #newyears2020 #2020 #newenergy #selfreflection #reflecting #movingon #movingforward #newyearnewme #newme #futureminded #improvement #selfimprovement #selfimprove #positiveattitude #positivemindset #positivemind #positiveoutlook #positiveenergy #positivity #positiveattitude #positiveattitudes #positivequote #mantras #mymantra

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Delicata squash is an often overlooked option, but it's actually the easiest squash to cook and has a delicious subtly sweet flesh.🌼
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Winter squash contain beta carotene, fiber, a small amount of protein, vitamin , magnesium, and potassium. They also have a low glycemic index, making them a good choice to regulate blood sugar.🍠
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This Delicata dish with a heart salad base of kale and quinoa and vanilla dressing is absolutely delish and simple to make. 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the link in my bio for details!
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#delicata #delicatasquash #squash #squashrecipe #squashsalad #salad #squashdish #healthyrecipe #healthydinner #healthylunch #easyrecipe

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I’ll let you in on a little secret of mine: meals don’t need to be super intricate and involved in order to be delicious and super nutrient-dense.😉
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I’ll often throw a piece of wild caught salmon on the grill and pair it with whatever veggies I have hanging out in the fridge. 🥒
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I love adding salmon as a super simple protein option for a number of reasons. Here are my top ones:
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🐟 High in B vitamins.
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🐟 Great source of potassium.
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🐟 Rich in omega-3 fatty acids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐟 Contains lots of selenium.
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🐟 High in certain antioxidants.
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#salmon #salmonmeal #wildcaught #wildcaughtsalmon #fish #freshfish #simplemeal #easymeal #quickmeal #healthyrecipe #healthy #health #nutritious #healthychoice #healthychoices #omegas #fishoil #healthyalternatives #healthyalternative #familymeal #quickandeasyrecipe #recipeshare #antioxidants #nutrientrich #antioxidantrich #proteins #proteinrich #proteinbase #proteinmeal

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Have you tried my Super Seed Bars yet?😏 They are now available to be shipped throughout the United States! ✈️ These bars are completely plant-based, small-batch, and soy, dairy and processed sugar free.✨ I created these Super Seed Bars because I couldn’t find even one snack bar that I felt totally comfortable feeding to my family.
These ones contain zero questionable ingredients, hidden chemicals, preservatives or flavorings. Check out the link in my bio for more details - our next shipment date is January 21st!

#powerbar #breakfastbar #seedsandnuts #proteins #proteinbar #proteinbars #seeds #nutsaboutnuts #nutsandseeds #morningbar #superfood #superfoods #healthychoicesmatter #nutrientdense #nutrientrich #nutritioncoach #nutritionplan #nutritionfirst #nutritiongoals #nutritionplans #nutritionexpert #ordernow #ordernowonline #domesticshipping

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Elissa Goodman
Los Angeles, CA

Copyright 2019 Elissa Goodman

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