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    When some people think of carrot cake, they pictur When some people think of carrot cake, they picture springtime; but I enjoy this veggie-based treat all year round!🥕 I especially love making carrot cake in the fall months when carrots are in season.🍂 This particular vegan carrot cake is tender, fluffy, moist, perfectly sweet, packed with beneficial carotenoids, and insanely delicious.🤤 Top it with a simple dairy-free, cashew-based frosting, and voilá! Dessert is served. Check out the link in my bio for the full recipe. 😘 #carrotloaf #carrotcake #breakfastbread #breakfastpastry #breakfastideas #snackideas #healthysnackideas #healthybreakfastideas #dairyfree #cashewfrosting #howtofeelgood #cleaneating #holisticnutrition #holisticwellness #physicalhealth
    @zachbushmd said it best when he said that in gene @zachbushmd said it best when he said that in general, we find that once there’s some sort of scientific discovery that is revealed that is supposed to change the direction of our current paradigm, it takes at least 25 years for that to become integrated into the common practice of medicine. That means there is a 25 year delay! 😦 The only way to cut through some of the haze is to get quiet, turn your attention inward, and listen to your body. Nobody knows your health as much as your own body. When I was diagnosed with cancer, I had a whole team of reputable doctors tell me that I should go the traditional western route of chemo and radiation. But my intuition told me otherwise. 💡 Instead, I cut back on the western modalities and implemented methods such as juicing vegetables, reducing stress, doing energy work, eating plant-based, and more. And it turns out, my intuition was right all along. Moral of the story? Listen to the little voice at the back of your mind. She knows the best. 😉 #internalhealing #physicalhealing #emotionalhealing #healthylifestyle #intuitiveguidance #holisticnutrition #holisticliving #holisticwellness #balancediet #balancedlifestyle #loveyourselfquotes #mindsetchange #motivationalmonday #motivational_quotes #motivationadaily #motivationeveryday #motivationmondays #motivationiskey
    The last few months have been a serious period of The last few months have been a serious period of reflection for me and unexpected opportunities to challenge my beliefs about myself continue to arise.💡 I was recently reading a book that discusses four pillars of health: healing your immune system, healing your nutrition, healing your stress response, and healing your identity. I realized that I have put minimal focus on that last pillar. My recent blog takes an honest look at some internal conflicts I have been facing, as well as why healing your identity is so important (hint: it can impact how you recover from disease).🌻 Check out the blog now! (Link in bio). #holistichealing #healingjourney #emotionalhealing #physicalhealing #spiritualhealing #immunity #strongbodystrongmind #happysoul #strongbody #mentalhealthsupport #mentalhealthadvocate #physicalhealth #physicalhealthjourney #healthandwellness #wellnesstips #howtobewell #howtofeelgood
    One of the main reasons why I drink organic green One of the main reasons why I drink organic green veggie juice every morning is because of the incredible impacts that it has on gut health! 🦠 Drinking green juice has been shown to promote healthy digestion and help to heal the gut which is so important for numerous reasons. One primary motivator for keeping the gut healthy is the major impact that it has on mental health. Neurotransmitters like serotonin, dopamine, norepinephrine, and GABA that were once thought to be solely made in the brain were recently found to be produced in the gut. In fact, it is estimated that around 90% of serotonin is made in the digestive tract. 🤯 This is HUGE because serotonin is thought to regulate anxiety, happiness, and mood. Forming healthy habits is about so much more than looking good. Aside from physical health, they can also significantly enhance mental health.☀️ What is a healthy habit that you have formed that makes you feel better mentally or emotionally? Let me know in the comments so that other people can benefit, too! #guthealth #juicingforhealth #digestion #hydrateyourself #hydrateyourskin #drinkyourveggies #greendrink #healthybeverage #drinkyourgreens #healthydrinks #drinkhealthy #celeryjuice #greenjuicerecipes #greenjuicing #greenjuices
    GIVEAWAY ALERT!✨ Did you know that the vast maj GIVEAWAY ALERT!✨ Did you know that the vast majority of home cleaning products are riddled with harsh chemicals?☠️ I'm careful to only use non-toxic and natural cleaners around my home, which is why I've partnered with @getinthegroove1 to offer FOUR $250 @murchisonhume gift cards! A few reasons why I am obsessed with Murchison-Hume products are that they are: -Super high quality -Non-toxic -Plant-based -100% Cruelty-Free -Smell delicious!  Check out the link in my bio for more details on how to enter!😉 #cleaningproducts #cleanhomeproducts #plantbasedcleaning #plantbased #cleanproducts #homecleaners #cleanhomeproducts #allnaturalcleaning #allnaturalcleaners #allpurposecleaner #allpurposecleaners #bathroomcleaners #bathroomcleaner #plantbasedcleaner #nontoxiccleaner
    I am a HUGE proponent of intermittent fasting. Whe I am a HUGE proponent of intermittent fasting. When you think about it from a logical perspective, it just makes sense.💡 It takes an immense amount of energy for our bodies to digest food and absorb nutrients and they are NOT meant to be carrying out these functions around the clock. For example, when we sleep, our bodies should be focussing on releasing hormones that help to repair cells, not expending energy on digesting food.😴 That's why I think it is super important to give our bodies a break by condensing the time in which we consume food each day. I try not to eat until around noon and I definitely stop eating by 6pm. Have you ever experimented with fasting of any kind? If so, how did it make you feel? Let me know in the comments!👇 #motivationalmonday #motivational_quotes #motivationadaily #motivationeveryday #motivationmondays #motivationiskey #intuitiveguidance #holisticnutrition #holisticliving #holisticwellness #nutritioncoaching #nutritionplan #nutritioncoach #healthtips #healthylifestyle
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Elissa Goodman Holistic Healing
  • About
    • My Story
    • Publications
    • Testimonials
  • Shop
    • Delivered Soup Cleanse
    • Shipped Super Seed Bars
    • Digital 7-Day Reset
  • Media
    • Video
    • Podcasts
    • Press
  • Book a Session
  • Free Resources
  • Lifestyle Blog
    • Recipes
    • Healthy Tips
  • Contact
    • Connect With Me
    • Ask Elissa