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  • Shipped Super Seed Bars

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  • elissagoodman

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    Oct 25

    Open
    Throughout my decades of practicing holistic nutrition, I've learned that physical illness often goes hand in hand with the inability to express and manage emotion in a healthy way.🤝 It's common knowledge now that psychological stress can impact diseases like obesity, heart disease, Alzheimer's disease, diabetes, gastrointestinal problems, and more. But did you know that suppressing challenging emotions like long-term anger can also lead to illness? 😡 One scientific study found that people with anger proneness as a personality trait were at twice the risk of coronary disease than their less angry peers. We should be dedicating as much energy towards learning to manage our emotions healthily as we do to our physical health because they are very interconnected! Looking for ways to heal both emotionally and physically? I'm taking on new clients! Learn more about working one-on-one with me virtually in my bio. 😘 #overcomeobstacles #painful #growthquotes #supportsystem #recoveryquotes #recoveryjourney #selfcarematters #cancerwarrior #lifeisagift #cancerjourney #angerquotes #itsokaynottobeokay #hereforyou #hereforyoualways #cancersupport

    elissagoodman

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    Oct 22

    Open
    I'm going to let you in on a little secret. 🤫 Savory tarts exist, and if you're not eating them, you are missing out! Take this Savory Pesto Mushroom Tart, for example. It boasts fiber-fueled ingredients like almond flour, chia seeds, mushrooms, and spinach. 🍄 It's super flavorful with comforting aromas of egg and cheese. And here's the kicker: it's completely vegan! The recipe from @mindfullbymadeline calls for plant-based ingredients like @justegg, vegan butter, and @violife_foods vegan parmesan cheese. So you can enjoy it without having to feel icky! Full recipe is linked in bio. ♥️ #recipeshare #recipeideas #recipesharing #nutrientdensefoods  #warmmeals #superfooddense #easylunches #easydinners #healthyeatinghabits #healthyeatingtips #nutrientdense #lunchideas

    elissagoodman

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    Oct 20

    Open
    You guys. I have been snacking on these SuperBeets Heart Chews from @livehuman, and obsessed is an understatement. They are ultra yummy superfood chews that deliver heart-healthy energy.♥️ The SuperBeets Heart Chews are fun to eat because they remind me of gummy candies, but they have a ton of health benefits. 🌱 I'm a huge fan because they help reduce oxidative stress while supporting healthy blood pressure. Plus, they're vegan, gluten-free, and non-GMO! You can use the code ELISSA10 for 10% off your order with HumanN. You're welcome. 😉 #heartchews #hearthealth #beets #beetbenefits #redveggies #cardiovascularhealth #cardiovascularsupport #healthysnacking #healthygummies #superbeets #superfoodsnack #healthybloodpressure #chronicstress #stressrelief #destress #lowercortisol #vegansnacks

    elissagoodman

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    Oct 19

    Open
    What's your go-to comfort food? Mine is a warm baked potato loaded with all of the ooey-gooey fixings.🤤 But my stomach doesn't love the saturated fat and grease that comes with your standard loaded baked potato, so I usually opt for this healthier recipe instead. It's just as satisfying and delicious but contains none of the icky ingredients that are traditionally used in this type of dish.💁🏼‍♀️ This Chickpea Stuffed Sweet Potato is super flavorful with spices and herbs like cumin, coriander, cinnamon, smoked (or regular) paprika, and is stuffed with protein-packed chickpeas rather than beef. You can find the full recipe linked in my bio! #chickpeas #chickpearecipes #sweetpotatorecipe #roastedveggies #healthydinnerideas #healthylunchideas #spinachrecipes #crunchychickpeas #proteinpacked #proteinrich #nutritiousfoods #plantbasedrecipes #eatplants #vegetarianrecipes #lunchrecipes
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Elissa Goodman logo
  • About
    • My Story
    • Publications
    • Testimonials
  • Shop
    • Delivered Soup Cleanse
    • Shipped Super Seed Bars
    • Digital 7-Day Reset
  • Media
    • Video
    • Podcasts
    • Press
  • Book a Session
  • Free Resources
  • Lifestyle Blog
    • Recipes
    • Healthy Tips
  • Contact

© 2021 Elissa Goodman