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    I don't know about you, but even as a lover of foo I don't know about you, but even as a lover of food and cooking, when the middle of the week rolls around, my priority is throwing lunch together FAST.⏰ If you're the same way, one delicious and nutrient-dense meal that you can put together in under 20 minutes is a simple pasta dish with gluten-free pasta, mushrooms, broccoli, and pesto. Some ingredients you want to consider when thinking about these quick meals is: -Protein & complex carbs -Greens -Healthy fat -Other veggies and herbs What are your favorite healthy meals that take fewer than 20 minutes to make?! Let me know in the comments!πŸ‘‡ #glutenfreerecipes #glutenfreeeats #glutenfreeliving #pestopasta #healthylivingjourney #healthymeal #healthymealideas #healthymealprep #cleaneatingrecipe #cleaneat #cleaneatingideas #dinneridea #healthyfoods #healthyfoodchoices #recipeshare #recipeideas
    Can we all just take a minute to pat ourselves on Can we all just take a minute to pat ourselves on the back for the freaking incredible job we are doing right now?πŸ‘ We are dealing with some seriously heavy sh*t! And we are overcoming it! Instead of focusing on all of the things you need to do or the things you are "failing" at, please start appreciating yourself every time you achieve a goal - regardless of how seemingly small it is. πŸ’ͺ Now is the time to be ultra compassionate with yourself. Start celebrating the little things and let go of the things that don't work out. As @davidjimeditation says, you are doing a BEAUTIFUL job and I couldn't be more proud of you.πŸ€— #mentalhealthsupport #mentalhealthquotes #mentalhealthtips #mentalhealthisimportant #dailyquote #dailyquotesforyou #quotestoinspire #quotestoremember #reminders #remindertoself #dailyreminder #reminderformyself #wordstoremember #wordstoinspire #meditationspace
    One of my favorite ways to unwind at the end of lo One of my favorite ways to unwind at the end of long week is with pizza night! I absolutely love making pizza at home because there's so much you can do with it.πŸ• My favorite pizza always includes fresh tomato for a spicy sauce, lots of greens, and a good gluten-free crust (though they can be hard to find). And, let's be real, there's usually a bottle of wine involved. Everything in moderation! πŸ˜‰ What does your ideal pizza look like? Let me know in the comments! #pizzanight #winenight #winenights #weekendplans #weekendplan #saturdayplans z#ilovepizza #girlsnightin #happypic #dinnerplans #dinnervibes #mealideas #dinnerfortonight #pizzaandwine #pizzalove #pizzapizzapizza
    Did you know that hypothyroidism is on the rise?πŸ“ˆ Some medical organizations estimate that 27 million Americans have thyroid disease and about 13 million of them are undiagnosed. And often thyroid disorders are misdiagnosed as other diseases such as fibromyalgia. I, myself, suffer from thyroid issues, which is one of the reasons why I developed my Thyroid Juice.🌱 Some of the benefits include: -Dandelion greens have more protein than spinach and are a complete amino acid! -Fresh pressed coconut has good fats and protein. -Parsley is loaded with Vitamin A, folate, and Vitamin C and will boost the immune system. -Ginger works to remove inflammation from the whole body. -Celery is a great source of magnesium, which helps balance hormones. -Lemons are a strong antioxidant and help alkaline the body. Share this juice with any of your loved ones who may be suffering from thyroid-related problems!πŸ’ž Elissa’s Thyroid Juice: - 1/3 bunch dandelion greens - 2/3 cup parsley - 3 celery stalks - 2 inches fresh ginger knob - 1 lemon - *3 parts of this mixture to 1 part pressed coconut juice #thyroid #thyroidhealing #thyroidhealth #thyroidsupport #healthyjuice #healthylifestyles #healthylivingtips #healthylifehappylife #healthylivingjourney #juicecleanse #healthydrink #healthydrinks #healthydrinking #healthjourney #juicerecipes
    What has 3 ingredients and only takes 15 minutes t What has 3 ingredients and only takes 15 minutes to make? These delicious sugar-free breakfast cookies! πŸͺ The mix of gluten free organic oats and organic peanut butter gives you a healthy balance of protein and fat, while the banana delivers subtle sweetness. Be sure to use a very ripe banana – one with more brown than yellow – so you get the best flavor.🍌 If you don’t have a brown banana, add a drizzle of maple syrup to the mix before baking. Ingredients: - 2 small super ripe bananas - 1 cup organic old fashioned oats - 1/4 cup organic peanut butter Instructions: - Preheat oven to 350F. Lightly spray a baking sheet with coconut oil. - Mash bananas in a bowl. - Add oats and peanut butter. Mix. - Roll, then flatten 10-12 small cookies and place on baking sheet. - Bake for ~12 mins or until cookies are golden brown. #healthycookies #healthycooking #sugarfreelife #sugarfree #sugarfreerecipes #sugarfreecookies #glutenfree #glutenfreelife #healthyfood #healthyrecipes #recipes #recipeoftheday #funrecipes #healthyliving #healthyeats #healthysnacks #healthconcious #cookielovers #cookiemonster #breakfastcookies #cookiedough #cookierecipe
    It's NEVER too late to reinvent yourself.πŸ˜‹ β €β €β €β €β €β €β €β €β € I already had a full career, was married, and had two daughters by the time I decided to reinvent myself. β €β €β €β €β €β €β €β €β € I thought I was happy with the version of myself that I was in my 30s, but I realized I was just happy with the IDEA of that self - I was a "successful" businesswoman with the life I thought I always wanted.πŸ‘©πŸΌβ€πŸ’Ό β €β €β €β €β €β €β €β €β € But unpredictable circumstances alerted me to the fact that I was a heck of a lot more stressed, under-nourished, and generally unhappy than I wanted to be. So I made a giant shift, and you can too! β €β €β €β €β €β €β €β €β € Now I wake up overflowing with lightheartedness, gratitude and joy. I get to nourish my loved ones and my clients with soulful advice and nutrient-dense foods. For me, it doesn't get any better than that! πŸ₯­ β €β €β €β €β €β €β €β €β € When you get quiet and close your eyes, what does your TRUE ideal life look like? Go after that and don't stop fighting until you have it.πŸ’₯ β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #trusttheprocess #businessmindset #womeninbusiness #lifepurpose #discoveringme #reinventyourlife #changeyourlife #lifepath #purposedriven #fulfilledlife #lifestyleshifts #successismanythings #nutritioncoaching #holisticnutrition #nutritionist #healthylifestyles #lifestylechanges #lifeunfolds #fullheart
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Elissa Goodman Holistic Healing
  • About
    • My Story
    • Publications
    • Testimonials
  • Shop
    • Delivered Soup Cleanse
    • Shipped Super Seed Bars
    • Digital 7-Day Reset
  • Media
    • Video
    • Podcasts
    • Press
  • Book a Session
  • Free Resources
  • Lifestyle Blog
    • Recipes
    • Healthy Tips
  • Contact
    • Connect With Me
    • Ask Elissa