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Soup Cleanse

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  • The S.O.U.P. Cleanse

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    Jackfruit Tacos are my new favorite obsession!!🌮 For these ones, we used @UptonNaturals Chili Lime Carnitas Jackfruit & they were SO yummy. 🔥 Jackfruit is an ideal meat replacement because the consistency mimicks pulled pork and it takes on whatever flavor you season it with. Some other reasons why I love jackfruit as a meat substitute include: -Good source of vitamin C, magnesium, and potassium. -Rich in antioxidants. -May benefit blood sugar control. -High in fiber. -Contains zero cholesterol or saturated fat! What’s your favorite way to use jackfruit? Let me know in the comments!👇 #jackfruittacos #jackfruit #jackfruitrecipes #jackfruits #tacorecipe #tacosarelife #healthyrecipes #healthyrecipeideas #healthyrecipeshare #healthyrecipes #cleanfoodshare #cleanfoods #healthybodyhealthymind #healthybodyandmind #mexicanfoodrecipes
    Continuing the pattern of nutritious comfort foods Continuing the pattern of nutritious comfort foods, I give you one of my favorite chili recipes! 🌶 It is perfect for a cool summer evening dinner and I have even been known to snack on it cold during a hot summer day. ☀️ Don't forget to bookmark this post so you can make it later! 🚩 Ingredients: 2 T. olive oil or refined coconut oil 1 medium white or yellow onion, diced 2-3 cloves garlic 1 large poblano chili, seeded and finely chopped (could also use 2 seeded jalapenos) 1 small red bell pepper, diced 1 small green bell pepper, diced 2 stalks celery, diced 2 carrots, peeled and diced 1 ½ tsp. sea salt (plus more to taste) ½ pound cremini mushrooms, chopped 2 ½ T. chili powder 1 T. ground cumin 1 tsp. chipotle powder 2 tsp. dried oregano 1 ½ cups organic vegetable broth or chicken broth (if desired) 2 cups crushed or diced tomatoes 2 cups black beans, drained and rinsed Directions: - Heat a large soup pot over medium heat. Add olive oil, onions, garlic, chili, bell pepper, celery, and carrot. Season the mix with sea salt. Cook down for ten minutes, until veggies begin to soften. Stir frequently. -Turn heat to medium-high before adding in the dried spices and mushrooms. Add mushrooms and all of the spices. Continue to cook until mushrooms are browned (around 7 mins). -Add broth, tomatoes, and beans. Stir well, cover pot, and reduce heat to low. Simmer for 45 minutes (stirring occasionally). - Taste and adjust your seasonings as necessary before serving. #chilirecipe #chilipeppers #chilisauce #chilibowl #vegetarianchili #southwesternfood #comfortfood #comfortfoods #warmfood #healthyrecipe #healthyrecipeideas #healthyrecipeshare #healthyrecipes #cleanfoodshare #cleanfoods #healthybodyhealthymind #healthybodyandmind #healthybodyguide
    Hibiscus lemongrass and ginger tea is the new nigh Hibiscus lemongrass and ginger tea is the new nighttime drink on my Summer S.O.U.P Cleanse menu & my cleaners are loving it!🌺 Hibiscus is loaded with antioxidants, contains compounds that may help to fight cancer, may boost liver health, help lower blood pressure, and more.🌟 I’m including the recipe for it here so that you can enjoy it, too! Remember to bookmark this post to make it later & check out the link in my bio to sign up for the cleanse.🌼 Ingredients: 1 T organic hibiscus 1 cup of hot water 1/2 stick of lemongrass, smashed 1 inch of fresh ginger, sliced 1 cup of coconut water (add the next day) Instructions: Bring the water to boil and then put everything in and let steep overnight. Add coconut water the next day #hibiscustea #healthydrinks #nutritiontips #tearecipe #guthealth #juicingforhealth #digestion #hydrateyourself #hydrateyourskin #healthybeverage #healthydrinks #drinkhealthy #teacleanse #detoxing #cleaningredients #nutritioncoaching #nutritionplan #nutritioncoach #mealplan
    GIVEAWAY ALERT😍 Join me on July 17th at 12:00 GIVEAWAY ALERT😍 Join me on July 17th at 12:00 pm PDT to learn how to Heal Your Gut with @WellSetco during a live virtual event! Registration is free.🎟 I'm offering an epic GIVEAWAY for two guests to help kickstart their health journey. You must sign up for the event on the 17th and attend in order to be eligible. Winner will be emailed after the event. 🏆 ⁣ Giveaway Includes: ⁣ • My signature 5-Day S.O.U.P Cleanse ($395 value)! This cleanse package includes breakfast, lunch, dinner, snacks, morning & evening drinks. (LA-based attendees) ⁣ • 1:1 Virtual Health Coaching session with me on WellSet ($300 value)! In your first health coaching session, I will work with you to understand your current lifestyle and the nutrients that will be unique to you in transforming your body. Additionally, after the session, you will receive a personalized plan including food recommendations, supplement regimen, lifestyle suggestions, and referrals. (USA-based attendees) ⁣ ⁣ Sign up using the link in my bio or visit wellset.co/events! #giveaway #giveawaycontest #contestalert #instagiveaways #giveaways #wellnessjourney #wellnesslifestyle #healthjourney #healthyandhappy #healthyhabits #healthybodyhealthymind #healthyjourney #healthierme #journeytohealth
    So many of us spend so much time trying to be cert So many of us spend so much time trying to be certain versions of ourselves - often the versions that we believe other people will like the best.🤔 But what I've found is that the magic happens we focus our attention inwards and work towards being the version of ourselves that we love the most - regardless of what other people think.🔮💫 Take this as a reminder that you are special and worthy of love simply by being you.💕 #beyourself #beyourselfquotes #yourtruth #liveyourtruth #speakyourtruth #quoteoftheday #quotestoliveby #quotesoftheday #successquote #quotesgram #quotesforlife #quotestoremember #motivationmonday #mondayquotes #motivationalmonday #empoweringquotes #empoweryourself #motivationdaily #motivationeveryday #motivationmondays
    One of my all-time favorite 4th of July meals is t One of my all-time favorite 4th of July meals is this Summer Squash Ribbon Salad from @blissfulbasil.🥗 It's super easy to throw together, packed full of flavorful ingredients like charred corn, and ultra nutritious (to balance all of the snacks you are probably eating today!😉). Ingredients: -2 ears sweet corn, shucked and silks removed -2 medium zucchini, ends trimmed -1 medium yellow squash, ends trimmed -2 cups heirloom cherry tomatoes, halved -Creamy Cilantro-Pepita Dressing -1/3 cup fresh cilantro leaves, tough stems removed -1/4 cup raw pepitas -1/4 cup filtered water -2 T apple cider vinegar -1 T fresh lime juice -1/2 tsp pure maple syrup -1/4 plus 1/8 tsp sea salt or to taste -Freshly-ground black pepper, to taste Instructions: -Lightly char the shucked ears of corn by placing them over an open flame on a grill or stove, rotating every few minutes. Watch out for popping kernels. Remove from heat and let cool slightly. -Then, one at a time, stand each ear of corn up on its end within a shallow, wide bowl, and use a knife to carefully cut the kernels away from the ear. Set aside. -Use a vegetable peeler to peel the zucchini and yellow squash lengthwise into ribbon-like strips. Divide them between two bowls and top with the cherry tomatoes and corn. -To make the dressing: combine all ingredients in a high-speed blender and blend on high until smooth. Taste and adjust seasonings if needed. -Drizzle each salad with as much dressing as desired. Add additional toppings, if desired. Serve immediately. #sweetcorn #cornsalad #cherrytomato #zucchininoodles #zucchinirecipes #zucchini #summersalad #healthysalad #saladrecipe #saladingredients #favoritesalad #saladmix #saladtoppings #eatyourgreens #eatyourveggies #healthyeat #healthyrecipes #healthyingredients #foodforthesoul #healthyfood #cleanfoods #organiclife #organicfood #organicsalad
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Elissa Goodman Holistic Healing
  • About
    • My Story
    • Publications
    • Testimonials
  • Shop
    • Delivered Soup Cleanse
    • Shipped Super Seed Bars
    • Digital 7-Day Reset
  • Media
    • Video
    • Podcasts
    • Press
  • Book a Session
  • Free Resources
  • Lifestyle Blog
    • Recipes
    • Healthy Tips
  • Contact
    • Connect With Me
    • Ask Elissa