The S.O.U.P. Cleanse
by Elissa Goodman
Why this program?
My S.O.U.P. Cleanse program redefines what it means to cleanse. As with my online program “Cleanse Your Body, Cleanse Your Life” and my RESET Cleanse through M Café de Chaya, S.O.U.P. Cleanse serves up whole, nutrient dense foods with a healthy balance of fats, proteins, fiber, and complex carbohydrates. Included is food you will actually chew and drinks that are enjoyable to consume. Cleansing doesn’t mean deprivation, starvation, liquid diets, complicated eating schedules, and extreme measures. Cleansing is renewing, recharging, rejuvenating, and jump-starting to a healthier lifestyle in a manner fits your busy schedule. This is a gentle cleanse, designed to remove processed foods, added sugars, simple carbohydrates “white foods”, and unhealthy fats from your diet. This program introduces super foods, anti-inflammatory foods, and alkaline foods that can benefit you in the following ways:
- Rebuilding the immune system
- Boost energy and focus
- Weight loss and metabolic reset
- Kick-start and maintain a healthy lifestyle
- Curb cravings for sugars and carbs
- Improve your digestion and gut health
- Get your glow back
What does it cost?
$375 for 5 days of food, exclusive content and support from my team *Delivery cost is an additional $20-$40 fee for the week and is determined on your proximity from 90048 zip code
What will I get?
You will receive 5 days of nourishment, delivered twice during the week (Sunday & Wednesday delivery). Each day (Monday through Friday) is labeled with a number to make it clear what to eat in what order. All you have to do is eat, drink, and enjoy! See sample of the FALL 2018 menu plan –>
*vegan broth option available upon request
How does it work?
Once you complete your sign up form (below) and choose your start date, you will receive a confirmation 5 days prior to your cleanse week start date. Your invoice will be sent via PayPal or Venmo, payment of your invoice is required within 48 hours to confirm your spot. You will begin to receive daily emails the Friday prior to your Monday start date. These will outline the program, what to expect, and how to prepare. You will also receive an email to prepare you for delivery and food storage. Deliveries take place on Sunday and Wednesday between 4pm and 8pm and you will receive a text when delivered. If you have questions, ask! Email firstname.lastname@example.org any time leading up to your cleanse week. We are here to support you every step of the way.
How do I sign up?
The next available cleanse weeks are…..
Monday, December 3rd – Friday, December 7th
Monday, January 7th – Friday, January 11th
Monday, January 14th – Friday, January 18th
Monday, January 21st – Friday, January 25th
***If you don’t see an earlier start date available, we are SOLD OUT for that week and are on a waitlist. Please do not submit sign-ups for dates that aren’t listed above.***
- Cleanse is currently only available in the Los Angeles market, and must be 16 miles or less from 90048 zip code.
- Delivery for your cleanse items is currently on Sundays and Wednesdays. If you won’t be home, we can leave your items if requested. Please contact us if this presents an issue (exa. you need to leave out a cooler or request earlier time, items are not delivered in a cooler)
- Your invoice will be emailed to you on the 5 days prior to your cleanse start date and payment is due within 48 hours.
- Your cleanse will be confirmed when payment is received.
- There is currently a limit of 40 Soup Cleansers per week. We will notify you if the week you chose for your start date is full. We apologize for any inconvenience.
“I live in LA and have tried every cleanse out there. This is the first one that I enjoyed the food, didn’t feel hungry, and genuinely felt better after. My skin was glowing and after traveling for 10 days this was a major improvement. I slept better and quickly popped back from my vacation slack.” – Tammi, Brentwood
I’m sooooo excited for the cleanse. It has HELPED ME so much to sleep better, feel better and look better. Plus it tastes AMAZING! – Andrea, Santa Monica
“I have some cleanses in the past where I was starving and I never felt that way on your cleanse. I felt nourished and not deprived. I wound up going down 4 lbs and my stomach completely flattened. I feel clean and my insides feel healthy! Thank you for creating such a great cleanse” – Jen, Los Angeles
As a mom of three with a busy lifestyle I find it helpful to do detox a couple of times a year. It’s like a reboot of my body! I take my car for oil change and maintenance so why not do the same with my body! During the cleanse I felt energized, I slept better and I was thinking more clearly! It’s the first time during a cleanse that I was not hungry at all and felt so good! I think that this will become a ritual for me 2-3 times a year! – Virginie Degryse, food blogger, happy wife and mom of 3! Crave and Cook
“Thanks for a fantastic week of clean foods and detox! I noticed the results the most today – I feel leaner and lighter and my stomach feels, for lack of a better word, “cleansed” and happy. I also lost 2-3 pounds which was an unexpected bonus. The “aha” for me was the sugar as that is my weakness. The lack of spikes and valleys throughout the workdays surrounding sugar intakes was refreshing. Felt much more even throughout the days emotionally too! – Ann, Studio City
I never felt hungry, the food is AMAZING. So much flavor in everything! I’ve only done one cleanse before and lasted 4 hours before I ate everything in my kitchen! I am so proud of myself for sticking with 5 days, it was not hard at all. THANK YOU! – Courtney, Redondo Beach
Your cleanse is the easiest, yummiest, most supportive, nurturing week! I can’t tell you how much I love my cleanse weeks with you! This was my third and I look forward to many more!! Your salad dressing should be sold in stores! Thank you, thank you for another amazing week! – Nikki, Manhattan Beach
I really enjoyed the cleanse. The 2nd day was the most difficult, but I made it! Everything was well planned out and super easy to understand. All of the soups tasted wonderful and I was never really hungry. I enjoyed the morning routine of Detox Tonics before working out and then a bar after. I feel like I have made great progress in continuing this lifestyle! – Judy, Studio City
I loved the cleanse, it was great, I wish I was still on it! I didn’t know what to expect and was pleasantly surprised. I felt nourished and was rarely hungry. The most noticeable thing was that I didn’t crave ANYTHING! I think my body was getting everything it needed. I feel like it was a very healthy, moderate way to reset my eating and habits. I am looking forward to continuing on a good path! – Michelle, Los Angeles
I have to tell you that this was the most amazing cleanse I have been on. Honestly, I do many and this was really great. I felt full, never hungry, and the food tastes great. I want to sign up again, now!! – Sara, Los Angeles