Tag Archives: Antioxidants

Summertime Crudite Dips & Lentil Crackers

There is nothing better than a beautiful grazing board for those summer nights and outdoor dinners. I love to mix it up with colorful plant-based dips, using fresh vegetables and surprising flavors. The discovery of these homemade lentil crackers has been life-changing, everyone loves them, they’re fairly simple to make and the recipe is gluten […]

Recipes Snacks Vegan Recipe

The Best Veggie Burgers to Grill Up This Summer

It certainly would not be summertime without grilling up some burgers. But, please, I beg of you, do not go out and load up on beef burgers or processed veggie burgers (which are almost just as bad). We have conditioned ourselves to accept “cheating” with certain unhealthy foods. I am definitely in favor of balance […]

Food Health Healthy Tips Lifestyle Lunch Vegan Recipe
Super Seed Bars

My Super Seed Bars Are Now Available for Purchase Online!

I am absolutely thrilled to announce the national debut of my Super Seed Bars! My Los Angeles S.O.U.P cleansers are familiar with these healthy and delicious bars because they are included as a daily part of the cleanse. Now, people outside of my delivery range can order the Super Seed Bars, too! My Super Seed Bars are […]

Breakfast Food Health Healthy Tips Snacks

Best Ever Vegan Mac-n-Cheese

It’s been a long time coming and a lot of recipe testing over here. I’ve taste tested just about every vegan mac-n-cheese recipe I could find and I’ve discovered what works best for me is a version that combines ideas from across the board of recipes I’ve tried. For a velvety finish, cashews are added […]

Recipes Vegan Recipe

This Powerful Medicinal Mushroom Provides Great Health Benefits

What if I told you that there is a mushroom that helps with brain repair, has the ability to fight cancer, combats depression, is anti-aging and has many more incredible powers? Would you think it was something out of Alice in Wonderland? Well, such a mushroom exists, and it is called Lion’s Mane. This mushroom […]

Health Healthy Tips

Garlic & Herb Steamed Clams

I’ve been on a bit of a clam kick lately. Clams are ridiculously high in lots of essential nutrients! In fact, for the same serving they have: 19 times more iron than sirloin steak 4.3 times more iron than liver 91 times more B12 than sirloin steak Red meat and liver are often thought of […]

Animal Protein Dinner Recipes

8 Simple Ways to Boost Your Metabolism

When you think of someone with a “fast metabolism,” you might immediately envision a naturally thin person. However, metabolism is actually the chemical process in which your body turns calories into energy, and everyone has the ability to implement practices that can shift your levels of metabolism. A strong metabolism has seemingly endless benefits. It […]

Health Healthy Tips Lifestyle

What to Look for in CBD Brands (Plus My Favorite Ones)

The world of cannabidiol, aka CBD, is expanding rapidly. To understand the buzz around all of these new CBD products, it is important to look at the fundamentals of the compound as a whole. CBD is derived from the cannabis plant, which contains different compounds called cannabinoids. The most dominant cannabinoids are tetrahydrocannabinol (THC) and […]

Great Products Health Healthy Tips Lifestyle

Magnesium on the Mind

Magnesium is one of my essential supplements that I recommend it to all of my clients since it is involved with so many bodily functions. It is partially responsible for insulin secretion, blood glucose control and nerve and muscle function, just to name a few. The mineral supplement also boasts the powers of providing the […]

Great Products Health Healthy Tips

In Memory of my Father: Choosing to Live in the Moment & Without Regret

This blog post is a bit more personal than most. I’ve always felt it to be beneficial for us to share our human experiences with one another, life is not just about green drinks and cleanses, after all. A little over a month ago, I lost my father, Karl Eller, to stage four thyroid cancer […]

Health Lifestyle Notes From Elissa