Tag Archives: calm

My Essential Sleep-Related Products

It is no secret that I have seriously struggled with sleep over the last year or so. The perfect storm of anxiety, hormonal fluctuations, challenging life events and day-to-day stress brewed together to make this one of my most difficult years ever for sleep function. Do you know when you are lying there trying so […]

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My Favorite Herbal Medicine for Anxiety

Let’s talk anxiety. The American Psychological Association characterizes it as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” But anxiety goes way deeper than that. There are seemingly endless forms of it: from the flutters in your stomach before a long-awaited job interview, to the dread of […]

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Elissa Goodman Holistic Healing