Tag Archives: health

Boosting Your Vibrational Energy Through Food

Repost from The Chalkboard This may come as a surprise to some, but high vibrational energy is just as important as nutrition and exercise when it comes to overall health. I can tell you, firsthand, that vibrational energy was a significant factor in allowing me to overcome numerous health issues. Changing my vibrational energy positively […]

Health Healthy Tips Lifestyle

Vegan Tomato Basil Tart

Picture: Well Vegan Honest talk: I am tired of cooking and stressed. And I have a feeling that some of you might be feeling the same way. That is why I am posting an easy-to-make recipe that is also super comforting. This tart is perfect for a simple lunch or dinner and comes together quickly. […]

Lunch Recipes Vegan Recipe

Spring Sweet Pea & Cashew Cream Soup

Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]

Cleanse Dinner Recipes Soups Vegan Recipe

All About Inflammation (& My Favorite Supplement to Reduce It)

If I were to ask you, “What is at the root of almost all diseases?” would you answer: a) lack of nutrition, b) imbalanced gut health, or c) inflammation? If you responded with inflammation, you are correct! Believe it or not, inflammation is now being linked to almost every health issue. Harvard Medical School states that inflammation […]

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Heavenly Hearts-of-Palm Style Crab Cakes

These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are so packed with flavor you don’t even really need it. Hearts-of-palm are loaded with Vitamin A, folate, iron, phosphorus and zinc. This recipe also boasts a dose of […]

Dinner Features Food Health Lunch Recipes

I Am Here to Support You; We Are in This Together

It is no doubt a scary time for all of us and my heart is with anyone who is sick or has a loved one that is battling COVID-19. With cities going into lockdown, schools closing for the remainder of the semester, travel bans being put into place, major corporations closing their doors, and local […]

Health Healthy Tips

Your Low Carb Diet May Be Harming Your Gut

When people think of carbs, warning bells often sound in the brain. We have been conditioned to fear carbohydrates as the doer of all evil: the macronutrient that contributes to weight gain. In some respects, that is not incorrect. Refined carbohydrates certainly pose a threat to health. They include foods like white rice and white […]

Health Healthy Tips Lifestyle

My Recommended List of Additional Supplements

I recently wrote a blog on the supplements that I believe the majority of us should be taking every single day. The list includes supplements like magnesium, probiotics and vitamin D & K that are absolutely vital to everyday health and the majority of humans do not obtain enough of these vitamins and minerals from […]

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My #1 Stress-Reducing Supplement: Ashwagandha (& My Favorite Brand for It)

Ashwagandha has been on my radar and a part of my health regimen for a long time. It is one of my favorite apoptogenic herbs because it works absolute wonders for stress regulation (among other benefits which I will dive into shortly). Ashwagandha is considered to be one of the most crucial apoptogenic herbs in […]

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My Recommended List of Supplements for Everyday Use

As a health practitioner, the question that I am asked the most often is, “What supplements should I be taking every single day?” While it is ideal to get the majority of our nutrients, vitamins and minerals from our whole food, mostly plant-based diets, the reality is that there are certain nutrients that the majority […]

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