Tag Archives: healthy

Vegan Tomato Basil Tart

Picture: Well Vegan Honest talk: I am tired of cooking and stressed. And I have a feeling that some of you might be feeling the same way. That is why I am posting an easy-to-make recipe that is also super comforting. This tart is perfect for a simple lunch or dinner and comes together quickly. […]

Lunch Recipes Vegan Recipe

Spring Sweet Pea & Cashew Cream Soup

Spring has come at last. I’m enjoying longer days, more sunshine, and a new bounty at my local farmer’s market. If you come across those plump and bright green sugar snap peas, this is a must-make spring soup recipe. You could replace fresh peas with frozen sweet peas, but I love freshness that comes from […]

Cleanse Dinner Recipes Soups Vegan Recipe

Heavenly Hearts-of-Palm Style Crab Cakes

These “crab” cakes, made from hearts-of-palm, are better than any real crab cake I’ve ever eaten. And while the remoulade sauce is also delicious, the cakes are so packed with flavor you don’t even really need it. Hearts-of-palm are loaded with Vitamin A, folate, iron, phosphorus and zinc. This recipe also boasts a dose of […]

Dinner Features Food Health Lunch Recipes

Crispy Quinoa Broccoli Salad

I eat A LOT of salads and they can get boring pretty quickly. A plant-based protein-rich food I often add to my salads is quinoa. Have you ever tried a crispy crunchy quinoa? If not, you should because it adds a fun texture to your salad! This recipe is a simple way to change the […]

Food Lunch Recipes Salads

My Recommended List of Supplements for Everyday Use

As a health practitioner, the question that I am asked the most often is, “What supplements should I be taking every single day?” While it is ideal to get the majority of our nutrients, vitamins and minerals from our whole food, mostly plant-based diets, the reality is that there are certain nutrients that the majority […]

Great Products Health Healthy Tips Lifestyle

My Must-Have Collagen Supplement

As you probably know by now, I am obsessed with Further Foods’ collagen. Aside from all of the amazing health benefits that I have noticed over the years from using it (which I will get into shortly), I always recommend it to my clients because it dissolves quickly and without any gelling, so I never […]

Animal Protein Great Products Health Healthy Tips Juices / Smoothies

Greek Stuffed Sweet Potatoes

Sweet potatoes have long been a part of my disease fighting diet. When compared to white potatoes they offer more vitamins and antioxidants and while they taste sweeter they actually have a slightly lower glycemic index score. Their high levels of beta carotene, magnesium and vitamin C all contribute to their anti-inflammatory properties (essential for […]

Dinner Food Lunch Recipes

There’s No Such Thing as a Superfood

Our culture has grown obsessed with the idea of elevating certain foods up onto a pedestal and regarding them as the superheroes (or superfoods) of food. However, in order for something to be super, it has to far exceed the other options available. While the foods that many of us consider to be “super” are […]

Food Health Healthy Tips

Chilled Summer Soups: Beet Gazpacho & Cucumber Avocado

These summer soups, a Summer Beet Gazpacho & a Chilled Cucumber Avocado, are delicious and some of the best things you can eat this time of year. In addition to being hydrating, they are full of antioxidants and phytonutrients. The beet option contains a high concentration of nitrates, which have a blood pressure-lowering effect. You will […]

Recipes Soups Vegan Recipe

Golden Summer Grill Bowls

Going meat-less doesn’t mean you should go grill-less. In the summer months, I use my grill frequently to save time and add flavor. It’s also a great way to meal prep for the week – I frequently grill in batches and prepare salads for the week. In particular squash, carrots, potatoes, onions, and asparagus last […]

Dinner Food Lunch Recipes Salads