Tag Archives: microbiome

Your Low Carb Diet May Be Harming Your Gut

When people think of carbs, warning bells often sound in the brain. We have been conditioned to fear carbohydrates as the doer of all evil: the macronutrient that contributes to weight gain. In some respects, that is not incorrect. Refined carbohydrates certainly pose a threat to health. They include foods like white rice and white […]

Health Healthy Tips Lifestyle

Sugar: Not So Sweet for Gut Health

Sugar eaters: listen up! With all of the recent research on the gut coming to light over the last few years, you likely now know that the status of your gut microbiome is integral to overall health. With more than 500 species of bacteria living in or on the human body at all times, bacterial […]

Food Health Healthy Tips Lifestyle

Are Bitter Foods Better?

When you sneak to the kitchen for a midnight snack, I bet you are craving something sweet or salty. Chances are, you overlook the more bitter foods as you peruse the pantry. It probably comes as no surprise to you that most people do not yearn for bitter foods, regardless of the time of day. […]

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