Tag Archives: relax

My Essential Sleep-Related Products

It is no secret that I have seriously struggled with sleep over the last year or so. The perfect storm of anxiety, hormonal fluctuations, challenging life events and day-to-day stress brewed together to make this one of my most difficult years ever for sleep function. Do you know when you are lying there trying so […]

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Meditation

7 Powerful Reasons to Meditate

Meditation used to seem like torture for me. Sitting quietly with my own thoughts? I certainly had no time for that! Turns out, once I got a life threatening diagnosis, it was a wake up call that time was running out. There was only the present for mindfulness. Yoga was my gateway “drug” into meditation. […]

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Elissa Goodman Holistic Healing