Tag Archives: sleep

My Essential Sleep-Related Products

It is no secret that I have seriously struggled with sleep over the last year or so. The perfect storm of anxiety, hormonal fluctuations, challenging life events and day-to-day stress brewed together to make this one of my most difficult years ever for sleep function. Do you know when you are lying there trying so […]

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Secrets to Sound Sleep

Does this sound like you? “In the morning you beg to sleep, in the afternoon you are dying to sleep, and at night you refuse to sleep?” We spend anywhere from a quarter to a third of our lives sleeping, or at least trying to. By the time we reach adulthood, you’d think we’d have […]

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The Importance of Sleep: Part 1

  Yes, even I have a few sleepless nights: I stay out too late with friends or I’m up all night packing for that 6 AM flight time I ignored until midnight. I’ve also had a lot of sleepless nights tossing and turning endlessly, hoping to fall into a deep sleep but instead staring at […]

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Hearty & Healthy Breakfast Muffins

When my kids are running late for school, cramming in some last minute studying and far from in the mood to hear me talk about nutrition, it’s not easy to get them to eat a balanced breakfast.  As all parents know, there are certain times when the fight just isn’t worth it and at 7 […]

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