Tag Archives: supplements

The Best Supplements for Immunity

Your immune system is an advanced, strong, complex network of molecules, cells, and  organs working to protect the body from invasion. It’s pretty badass if you ask me and it works to keep us alive, whether we’re under attack from an infection or something a little tricker. Your immune system is beyond simple and is […]

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My Recommended List of Additional Supplements

I recently wrote a blog on the supplements that I believe the majority of us should be taking every single day. The list includes supplements like magnesium, probiotics and vitamin D & K that are absolutely vital to everyday health and the majority of humans do not obtain enough of these vitamins and minerals from […]

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The Importance of Vitamin K2 (& Why We’re Not Getting Enough of It)

Pictured: Natto Fermented Soybeans (food-based form of vitamin k2) Whether or not you have ever taken a nutrition course, you have probably heard of vitamin K. If you are interested in health, you might even know that vitamin K falls under the category of essential fat-soluble vitamins that remain stored in the body for a […]

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My #1 Stress-Reducing Supplement: Ashwagandha (& My Favorite Brand for It)

Ashwagandha has been on my radar and a part of my health regimen for a long time. It is one of my favorite apoptogenic herbs because it works absolute wonders for stress regulation (among other benefits which I will dive into shortly). Ashwagandha is considered to be one of the most crucial apoptogenic herbs in […]

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My Recommended List of Supplements for Everyday Use

As a health practitioner, the question that I am asked the most often is, “What supplements should I be taking every single day?” While it is ideal to get the majority of our nutrients, vitamins and minerals from our whole food, mostly plant-based diets, the reality is that there are certain nutrients that the majority […]

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Secrets to Sound Sleep

Does this sound like you? “In the morning you beg to sleep, in the afternoon you are dying to sleep, and at night you refuse to sleep?” We spend anywhere from a quarter to a third of our lives sleeping, or at least trying to. By the time we reach adulthood, you’d think we’d have […]

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Detoxing Organs the Natural Way

As a cleanse expert, I can’t emphasize enough how important it is to make sure you’re supporting your detoxification system. When I design my cleanses, the goal isn’t to simply flush the body of toxins by any means possible. In fact, aggressive cleanses can often result in a toxic overload that do more harm than […]

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Superpower Supplements for the Gut

There are SO many different types of cleanses out there that it sometimes blows my mind. I live in Los Angeles, the testing ground for strange and unusual health food trends, so I’ve seen it all. From grapefruit juice and olive oil to taco cleanses (LOL!), it’s truly amazing what people have come up with. […]

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Healthy-Life

My Go-To List of Cleanse Supplements

If you’re going to spend the time, money and energy investing in your health through a cleanse or detox program, why not make the best of it?  I have spent hundreds of hours researching, testing and trying countless different supplements.  As a creator of cleanse programs, I feel as though I am really in touch […]

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Keep Calm With Lemon Balm

Not a day goes by that something interesting doesn’t pop up on my radar.  I am always amazed at herbal and holistic remedies and uses that I didn’t know about before.  Something that I recently learned a lot about is Lemon Balm and it’s so fascinating I had to share.  Lemon Balm is an amazing natural […]

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