The 21-Day Cleanse Program
by Elissa Goodman
Cleanse your body, Cleanse your life.
I believe in the old saying, “An ounce of prevention is worth a pound of a cure”. There is no better time than now to Cleanse Your Body, and Cleanse Your Life so you can live a healthy, vibrant existence.
No matter where you are physically, emotionally, or mentally, NOW is the time to take your health into your own hands. The CLEANSE YOUR BODY, CLEANSE YOUR LIFE at home program gives you all the tools to create a healthy, sustainable lifestyle, and empower you to understand that you can do this for yourself. You can cook healthy food. You can make the right choices for your body, you can start a daily practice of juicing for cancer and disease prevention. You can use the powerful healing tools that healed me….you just need to know what they are and how to do it and you can learn this in just 21 days.
Provide your body with the opportunity to thrive, not simply survive (and feel freaking amazing!). The beautiful thing is that once you cleanse out the toxins that your body has stored for a lifetime, you return the entirety of your internal systems to their optimal working order.
Just being alive on this planet, we’re constantly bombarded by toxins, both literally and figuratively. Toxins are in our food, our water, and the air we breathe but also hiding in the stress and turmoil that comes from living in a high paced world.
From heavy metals to emotional trauma, our bodies take on so much for us and are constantly fighting an uphill battle. Our digestive systems are bogged down, our immunity compromised, and our vitality dwindling. A cleanse gives you the chance to give your body and mind the time and space it deserves. It frees you from living in chronic disease. It will help decrease toxins, viruses, and pathogens.
Your body is brilliant. It just needs a healthy and supportive environment.
Why this program?
This isn’t just another juice cleanse. My cleanse is not an exercise in deprivation, it’s a process of regeneration and healing with real, nutrient dense recipes that support your system, not deprive it.
My approach digs deep beyond the surface into every facet of what it takes to live in your most vibrant state of being. We unearth and shed all that’s weighing you down in order to support your system to do what it does best: heal and transform. By adding an element of emotional wellness techniques, mindfulness, and journaling, we approach health from all angles giving you the tools that will last far beyond the 21 days. This cleanse is an investment in the foundation your health that will support you on your path for years to come.
If you really want to alter your habits, get educated, and change your life, you need to know how to make health and wellness a priority everyday.
This may sound daunting, but once you have the tools and experience the benefits, it’s thrilling!
This program will give you all the tools that have helped me heal as well as changed the lives of my personal clients. Once you experience these benefits, there is no going back:
- Boost your immune system
- Lower blood pressure, cholesterol, and reduce risk of diabetes
- Increase energy and mental clarity
- Lose weight and promote a healthy metabolic function
- Decrease inflammation in the body and reduce overall risk of disease
- Improve quality of sleep
- Clearer skin and healthy glow from within
- Improved digestion and gut health
- Lower stress
- A renewed commitment to your well-being
What Will I Get?
Mindfulness and Gratitude Journal: This part of the cleanse program is very special to me. It combines the mental and physical components of cleansing, something that is often missing from traditional cleanse programs. The deeper emotional connection we have with ourselves affects our health just as much if not more than what we put in our mouth. Healthy mind, healthy body is my motto.
You will receive a PDF of my signature mindfulness and gratitude journal help guide you and engage more fully with the cleanse process, mentally and emotionally.
Support. It’s my number one goal for you to never feel alone. My team and I can’t wait to support you throughout this entire process. You can reach out direct email@example.com anytime during your cleanse week.
Personalized Recipes hand picked by me. I settle for nothing less than delicious, simple recipes that will keep you nourished and healthy. These are recipes that can become staples in your kitchen for a lifetime, save them and defer to them beyond the cleanse week.
Daily Supportive and Informative Emails. In these daily emails, I’m sharing years of nutritional expertise that I’ve learned along the way. These daily check-ins also include a snapshot of your day along with mindfulness activities and what to expect (what you might be feeling and experiencing throughout the 21 days).
Supplement and Product Guide. I’ve handpicked my favorite cleansing supplements so you can achieve the best results possible. I only picked supplements that you could (and should) continue to take after the 21-day program so the products will be a worthwhile investment. The supplement guide is optional, whether you decide to move forward with supplementing during the cleanse is your choice, I always suggest consulting with your doctor before embarking on a new supplement regime.
Mind, Body, Spirit Package that includes Energy Healing Audios, because I’m a firm believer that energy plays a massive role in cleansing and healing. The healing audios I’m sharing are from a healer that I work with personally, Althea Montgomery. Althea has brought about change in my life and in the lives of many of my clients. Movement is a vital part of cleansing, therefore I partnered with Todd McCullough, a well known personal trainer here in Los Angeles, to bring you his quick and effective Video Workouts to take one more thing off your mind. Another inclusion in this package are my favorite apps for Yoga and Breathwork because I know that the time we take out of our schedule to practice self-love is crucial for well-being.
How does it work?
Upon sign up to the program, you will have access to all the information you need to get started. You will simply login to your cleanse page for access to the Cleanse Notes, Product and Supplement Guide, Recipe Booklets, Grocery List, Daily Mindfulness Journal, and the Mind/Body/Spirit Supplemental Packet. You can view these on your computer, phone, or tablet or you can print out if easier for you. Once you purchase the program and create your login, your access is evergreen.
I highly recommend you read through all the materials before beginning. Make sure you feel comfortable with everything and if you have questions-ask. I am here to support you the entire way. It’s my personal goal that you never feel blindsided, lost or confused.
Choose your start date. When you are ready, go to your cleanse page and opt into the email program. You will begin receiving daily emails from me to support you as you progress through the program. You will be surprised at how easy this will come to you within a few days!
What do I need?
There are important product recommendations for this program, such as a blender and/or a juicer. Also, the supplement recommendations are equally as important to make it the best possible cleansing experience and the links to make them easily order-able for you. But the most important thing you need is a positive and willing attitude. I know that sounds incredibly simple, but it’s true. If you are committed to this program and you are truly ready to change your life, it can happen for you today.
What does it cost?
$147 for the entire 21-day program, exclusive content and support from me and my team!
“Elissa’s 21 Day Cleanse changed the way that I thought about food. Not only did it help me lose weight, but more importantly it taught me to be more aware of what I put into my body. Now when I go to the grocery store, I happily avoid the “middle” aisles and only shop in the fresh produce aisles. I also am sure to buy organic fruits and vegtables whenever possible. Another amazing thing that the cleanse did for me was to help me conquer my fear of cooking. Before the cleanse, I rarely cooked at home and was a take out food junkie. Elissa’s cleanse recipes were easy and very tasty. I now cook almost every night and love it! The cleanse made me realize that the way I feel is a direct result of what I put into my body. My view of food, diet and health is forever changed for the good as a result of Elissa’s 21 Day Cleanse!”
“I am LOVING this cleanse! I feel great on it…even without coffee!! I have another friend starting today and I will recommend it to everybody. I already mentioned it online on FB. Thank you for everything! THIS is a program that I have always wanted but never found!”
“The detox has been great for me in several ways. It has been an awesome nutritional reset after an emotional holiday season. This Christmas, my family was dealing with the one year anniversary of my father’s death-from cancer of course. I allowed myself a lot of comfort eating and indulgences/compromises that made getting along with family and friends at the table easier. By the end of December I was exhausted. The stack of tins containing home made cookies, toffee and Italian cakes was completely ransacked and my pants were all uncomfortably tight! The craving for chocolate and sweets was literally unstoppable and my energy and mood swings were worse than ever. Cutting sugar completely was the only way for me to do it. The structure and accountability of the detox kept me focused. The constant preparation of tasty food and snacks kept me eating and allowed me to step away from sweets and the occasional drive thru without feeling the desperate cravings I have experienced when cutting sugar from my diet on my own. I have surprised myself by losing 13 pounds of tire around my middle and not really missing the sugar. In addition to your daily e-mails, I have focused on articles, people and places that actively encourage me to stay on course and away from the foods that were doing the most damage for me personally.
It has been transformational to see that I can shop for and cook my own meals every day if I prioritize the time for MYSELF. The meals, combined with the supplements (especially the Philosophie products and E3 Brain-On magic!) have provided me with more energy and focus which has allowed me to get more work done and go more places (with a better attitude) even though I am spending more time cooking than I thought I ever would do for myself. It has been a surprising and welcome change.
It has provided me with a sense of calm confidence and control over a major aspect of daily life-food! I have always had trouble sticking to self guided programs for any kind of habit/behavior change. Having completed 21 days of a program so deeply concerned with an all day every day part of life-eating!- has given me a boost of confidence that I intend to take into other areas where I want to focus, clarify and improve my efforts over the course of this year. Before I turn 50 in September!! I think you are on to something great Elissa. I have passed on your info and, as I said last night, the black bean patties and the soup were in eliciting ooohs and aaahs from the food sensitive and the carnivores alike at my friend’s house last night!”
My goal in completing your 21 day cleanse was to learn how to incorporate daily juicing for cancer prevention. With my mom and grandmother both going through a cancer diagnosis, I know that beating cancer with nutrition or at least using nutrition as prevention is one way I could decrease my own risk. I feel like I can move forward after these 21 days with cancer free lifestyle habits that I desperately needed to get my life back on track. I feel empowered and no longer afraid that I am not doing what I need to do to take care of myself. THANK YOU!
Still have questions?
You may want to check out some FAQs through this link here.
Please also feel free to contact me directly with any questions: Phone: 323-596-0003 or Email Elissa
I feel so blessed to offer you everything I needed to heal myself.
The effects I feel from my cleansing lifestyle make my life get better every single day.
I know you are ready to love yourself as much as I’ve learned to. Use the next 21 days to prove your love to your body!
You’ll look back in a few weeks to see and feel a whole new you emerge. It’s my promise because I’ve experienced this again and again.